Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2015 Run   Recovery 6.2 mi 58:08 9:23
3/16/2015 Run   Recovery 6.8 mi 1:04:46 9:33
3/12/2015 Run   Recovery 6.5 mi 1:01:50 9:32
3/9/2015 Run   Recovery 7.3 mi 1:11:13 9:45
3/6/2015 Run
Newport Coast
 Hills 10.1 mi 1:32:50 9:12
3/3/2015 Run   Med LR 13.2 mi 1:56:48 8:53
2/27/2015 Run
Shady Cyn, Quail Hill x 3
 Hills 10.5 mi 1:29:28 8:34
2/24/2015 Run   Intervals 12.6 mi 1:42:22 8:07
2/20/2015 Run
Newport Coast
 Hills 10.2 mi 1:35:09 9:21
2/17/2015 Run   Intervals 12.8 mi 1:46:14 8:20
2/14/2015 Run   Recovery 6.2 mi 57:36 9:20
2/11/2015 Run   Easy/GA 9.6 mi 1:27:04 9:08
2/7/2015 Run   Easy/GA 7.0 mi 1:04:35 9:13
2/4/2015 Run   Recovery 4.2 mi 41:33 9:51
1/31/2015 Run   Easy/GA 3.1 mi 28:01 8:59
1/27/2015 Run   Recovery 7.3 mi 1:08:38 9:25
1/23/2015 Run   Recovery 5.3 mi 49:17 9:15
1/20/2015 Run   Easy/GA 8.3 mi 1:11:21 8:38
1/16/2015 Run   Recovery 5.3 mi 51:34 9:41
1/13/2015 Run   Intervals 9.3 mi 1:20:33 8:38
1/9/2015 Run   Easy/GA 8.2 mi 1:10:58 8:38
1/6/2015 Run   Recovery 4.2 mi 39:33 9:20
1/2/2015 Run   Recovery 7.3 mi 1:07:58 9:19
12/30/2014 Run   Intervals 9.3 mi 1:20:56 8:43
12/26/2014 Run   Recovery 3.1 mi 29:54 9:37
12/19/2014 Run   Med LR 12.3 mi 1:53:20 9:15
12/16/2014 Run   Recovery 9.6 mi 1:30:39 9:30
12/13/2014 Run   Recovery 6.2 mi 1:02:08 10:03
12/10/2014 Run   Med LR 15.3 mi 2:22:46 9:21
12/7/2014 Run   Med LR 10.0 mi 1:32:37 9:15
11/25/2014 Run   Easy/GA 12.3 mi 1:43:42 8:25
11/22/2014 Run   Recovery 6.2 mi 57:31 9:18
11/19/2014 Run   Med LR 11.3 mi 1:40:58 8:58
11/15/2014 Run   Recovery 5.3 mi 50:49 9:34
11/12/2014 Run   Med LR 11.6 mi 1:48:33 9:22
11/8/2014 Run   Easy/GA 6.4 mi 59:16 9:18
11/5/2014 Run   Med LR 13.1 mi 1:53:40 8:43
11/2/2014 Run   Med LR 12.2 mi 1:46:34 8:44
10/29/2014 Run   Easy/GA 6.2 mi 56:58 9:12
10/24/2014 Run   Recovery 5.3 mi 49:50 9:26
10/19/2014 Run   Easy/GA 10.3 mi 1:31:12 8:54
10/14/2014 Run   Easy/GA 10.2 mi 1:30:28 8:52
10/10/2014 Run   Easy/GA 9.4 mi 1:23:10 8:54
10/5/2014 Run   Long 15.0 mi 2:09:21 8:36
10/2/2014 Run   Tempo-MP 6.2 mi 54:04 8:41
9/28/2014 Run   Long 15.3 mi 2:18:39 9:05
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