Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2017 Run   Easy/GA 3.1 mi 26:24 8:40
3/23/2017 Run   Recovery 5.2 mi 49:17 9:30
3/18/2017 Run   Med LR 14.4 mi 2:03:11 8:33
3/15/2017 Run   Recovery 7.0 mi 1:03:37 9:05
3/11/2017 Run   Med LR 14.9 mi 2:07:21 8:34
3/8/2017 Run   Easy/GA 8.5 mi 1:13:38 8:42
3/5/2017 Run   Easy/GA 10.8 mi 1:36:12 8:56
2/28/2017 Run   Easy/GA 7.9 mi 1:12:16 9:07
2/25/2017 Run
Peter's Canyon
Hills 9.9 mi 1:25:42 8:42
2/22/2017 Run   Easy/GA 7.3 mi 1:07:38 9:14
2/18/2017 Run   Easy/GA 9.5 mi 1:26:08 9:07
2/14/2017 Run   Recovery 6.5 mi 1:00:02 9:18
2/11/2017 Run   Easy/GA 8.3 mi 1:16:46 9:16
2/7/2017 Run   Recovery 3.5 mi 35:21 10:01
2/4/2017 Run   Easy/GA 3.0 mi 27:05 8:58
1/30/2017 Run   Intervals 7.7 mi 1:15:38 9:48
1/25/2017 Run   Recovery 6.4 mi 1:00:43 9:26
1/22/2017 Run   Med LR 14.7 mi 2:01:34 8:18
1/18/2017 Run   Recovery 6.2 mi 58:42 9:31
1/14/2017 Run   Long 17.4 mi 2:38:31 9:06
1/11/2017 Run   Recovery 6.0 mi 55:34 9:14
1/7/2017 Run   Easy/GA 9.3 mi 1:24:56 9:10
1/2/2017 Run   Recovery 6.3 mi 1:00:08 9:33
12/30/2016 Run   Easy/GA 7.1 mi 1:02:46 8:52
12/26/2016 Run   Recovery 4.1 mi 40:47 9:57
12/22/2016 Run   Easy/GA 5.0 mi 45:01 9:00
12/19/2016 Run   Easy/GA 7.5 mi 1:07:57 9:05
12/15/2016 Run
Quail Hill Loop
Long 16.1 mi 2:17:50 8:35
12/12/2016 Run   Easy/GA 6.8 mi 1:01:21 8:59
12/7/2016 Run   Easy/GA 7.0 mi 1:03:39 9:06
12/4/2016 Run   Recovery 5.6 mi 54:55 9:49
12/1/2016 Run   Recovery 5.3 mi 49:05 9:13
11/29/2016 Run   Recovery 4.4 mi 43:36 9:54
11/27/2016 Run   Long 16.5 mi 2:40:40 9:46
11/22/2016 Run   Easy/GA 8.9 mi 1:18:46 8:50
11/19/2016 Run   Easy/GA 7.3 mi 1:08:50 9:25
11/15/2016 Run   Recovery 2.3 mi 23:52 10:34
11/8/2016 Run   Recovery 6.2 mi 1:00:09 9:44
11/2/2016 Run   Recovery 6.1 mi 57:09 9:24
10/29/2016 Run   Easy/GA 7.2 mi 1:05:36 9:06
10/24/2016 Run   Easy/GA 6.2 mi 56:34 9:04
10/19/2016 Run   Easy/GA 8.5 mi 1:20:37 9:28
10/15/2016 Run   Easy/GA 8.4 mi 1:17:37 9:16
10/13/2016 Run   Long 21.1 mi 3:04:48 8:45
10/7/2016 Run   Long 17.4 mi 2:39:25 9:11
10/3/2016 Run   Recovery 4.3 mi 40:06 9:27
9/29/2016 Run   Long 16.1 mi 2:25:45 9:03