Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/30/2017 Run   Recovery 8.4 mi 1:20:57 9:41
10/28/2017 Run   Recovery 7.0 mi 1:06:15 9:28
10/23/2017 Run   Easy/GA 8.4 mi 1:19:13 9:26
10/20/2017 Run   Recovery 4.7 mi 46:45 9:58
10/17/2017 Run   Intervals 8.4 mi 1:18:50 9:23
10/14/2017 Run
Newport Coast
 Hills 7.5 mi 1:13:24 9:49
10/11/2017 Run
Newport Coast
 Hills 7.3 mi 1:11:08 9:43
10/6/2017 Run   Easy/GA 5.9 mi 54:09 9:12
10/2/2017 Run   Recovery 3.8 mi 38:47 10:08
9/29/2017 Run   Easy/GA 8.0 mi 1:15:46 9:26
9/25/2017 Run   Easy/GA 8.4 mi 1:21:47 9:44
9/23/2017 Run   Easy/GA 6.9 mi 1:06:41 9:45
9/21/2017 Run   Recovery 5.5 mi 52:37 9:40
9/15/2017 Run   Easy/GA 6.4 mi 59:02 9:10
9/11/2017 Run   Recovery 7.4 mi 1:12:12 9:49
9/8/2017 Run   Recovery 6.0 mi 57:40 9:36
9/6/2017 Run
6 strides
 Easy/GA 8.8 mi 1:21:13 9:14
9/2/2017 Run   Easy/GA 8.4 mi 1:18:34 9:24
8/30/2017 Run   Recovery 6.8 mi 1:03:03 9:17
8/27/2017 Run   Easy/GA 9.8 mi 1:25:54 8:46
8/24/2017 Run   Med LR 13.1 mi 1:59:58 9:10
7/4/2017 Run
Woodbridge July 4th 5K
 Race 3.1 mi 19:29 6:16
7/4/2017 Run   Easy/GA 1.2 mi 13:10 11:27
6/28/2017 Run
2 x 1 mi
 Intervals 5.1 mi 46:28 9:13
6/28/2017 Run   Easy/GA 1.4 mi 13:00 9:18
6/22/2017 Run
3 x 1 mi
 Intervals 5.3 mi 45:29 8:33
6/22/2017 Run   Easy/GA 1.8 mi 17:45 9:39
6/18/2017 Run
2 x 800, 1 mi, 2 x 800
 Intervals 4.5 mi 39:47 8:57
6/18/2017 Run   Easy/GA 0.9 mi 8:21 9:30
6/15/2017 Run
3 x 1 mi, 1.5 easy, 1 mi
 Intervals 9.2 mi 1:21:10 8:51
6/12/2017 Run
6 x 800
 Intervals 3.4 mi 39:22 11:44
6/12/2017 Run   Easy/GA 1.0 mi 9:21 9:16
5/18/2017 Run   Recovery 2.4 mi 21:13 8:58
5/18/2017 Run   Tempo-MP 6.0 mi 43:22 7:13
5/18/2017 Run   Easy/GA 2.8 mi 25:56 9:26
5/11/2017 Run   Recovery 1.7 mi 20:46 12:27
5/11/2017 Run   Tempo-MP 12.0 mi 1:26:45 7:14
5/11/2017 Run   Easy/GA 1.3 mi 11:28 8:54
5/3/2017 Run   Recovery 1.5 mi 13:58 9:19
5/3/2017 Run   Tempo-MP 12.0 mi 1:25:36 7:09
5/3/2017 Run   Easy/GA 1.3 mi 11:00 8:36
4/17/2017 Run   Recovery 1.7 mi 18:45 11:10
4/17/2017 Run
3 x 2 mi
 Hanson Strength 6.7 mi 53:33 7:59
4/17/2017 Run   Easy/GA 1.3 mi 11:52 9:25
4/14/2017 Run   Recovery 1.8 mi 21:19 11:47
4/14/2017 Run   Progression Run 10.0 mi 1:10:12 7:01
4/14/2017 Run   Easy/GA 1.3 mi 11:37 9:10
4/5/2017 Run   Recovery 1.4 mi 12:27 9:13
4/5/2017 Run   Tempo-MP 10.0 mi 1:11:20 7:08
4/5/2017 Run   Recovery 1.4 mi 13:01 9:14
4/3/2017 Run
2 x 800 +1200, 800
 Intervals 7.1 mi 1:06:44 9:24
4/3/2017 Run   Easy/GA 2.2 mi 21:22 9:33
3/30/2017 Run   Recovery 2.4 mi 21:27 9:08
3/30/2017 Run   Progression Run 9.1 mi 1:04:39 7:09
3/30/2017 Run   Easy/GA 1.3 mi 11:48 9:13
3/26/2017 Run   Recovery 0.2 mi 2:29 10:47
3/26/2017 Run
Reaching for a Cure HM
 Race 13.1 mi 1:30:46 6:56
3/26/2017 Run   Easy/GA 0.3 mi 4:02 16:10
3/26/2017 Run   Easy/GA 0.3 mi 2:48 9:03
3/21/2017 Run
2 HMP
 Tempo-HMP 6.2 mi 52:39 8:28
3/14/2017 Run
6 x 1mi @10K-
 Intervals 7.7 mi 1:00:30 7:50
3/14/2017 Run   Easy/GA 1.6 mi 14:38 9:06
3/6/2017 Run   Recovery 1.5 mi 14:21 9:27
3/6/2017 Run   Tempo-HMP 7.0 mi 47:50 6:50
3/6/2017 Run   Easy/GA 2.3 mi 21:52 9:36
3/1/2017 Run
3 x 3 mi HMP
 Tempo-HMP 9.5 mi 1:09:20 7:19
3/1/2017 Run   Easy/GA 2.3 mi 20:32 8:49
2/23/2017 Run   Recovery 1.1 mi 10:31 9:23
2/23/2017 Run   Tempo-HMP 6.2 mi 42:53 6:54
2/23/2017 Run   Easy/GA 4.7 mi 42:43 9:11
2/20/2017 Run
4 x 800
 Intervals 5.8 mi 54:59 9:29
2/20/2017 Run   Easy/GA 2.8 mi 25:53 9:23
2/16/2017 Run   Easy/GA 8.6 mi 1:16:01 8:53
2/1/2017 Run   Recovery 4.7 mi 42:07 8:59
1/26/2017 Run   Tempo-MP 8.3 mi 1:05:37 7:55
1/19/2017 Run   Tempo-MP 11.2 mi 1:29:04 7:59
1/10/2017 Run
4 x 2 mi
 Hanson Strength 10.4 mi 1:24:41 8:09
1/3/2017 Run
4 x 2 mi
 Hanson Strength 10.8 mi 1:25:04 7:53
12/5/2016 Run
3 x 1 mi, 5 Hill sprints
 Intervals 5.3 mi 46:49 8:48
12/5/2016 Run   Easy/GA 2.6 mi 24:22 9:25
11/23/2016 Run   Recovery 6.0 mi 57:36 9:33
10/22/2016 Run   Easy/GA 10.9 mi 1:38:05 9:02
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