Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/24/2023 Run   Recovery 4.1 mi 41:16 10:01 10/22/2022 Run Buck Gully Hills 4.6 mi 51:24 11:07 1/5/2022 Run   Hanson Strength 4.5 mi 53:22 11:55 8/25/2021 Run Buck Gully Hills 3.1 mi 33:26 10:48 3/26/2021 Run   Recovery 1.6 mi 16:11 10:19 9/28/2020 Run   Hills 3.2 mi 30:37 9:34 9/20/2020 Run   Hills 3.3 mi 31:08 9:28 9/10/2020 Run   Hills 3.0 mi 31:38 10:31 9/22/2019 Run   Hills 10.3 mi 1:29:45 8:45 8/25/2019 Run   Hills 10.5 mi 1:26:06 8:12 8/11/2019 Run   Hills 10.3 mi 1:25:49 8:18 8/11/2019 Run   Easy/GA 0.3 mi 4:12 15:34 7/25/2019 Run   Hills 4.1 mi 52:41 12:59 7/7/2019 Run   Med LR 10.2 mi 1:21:57 8:03 6/16/2019 Run   Recovery 0.2 mi 2:04 10:19 6/16/2019 Run   Hills 8.3 mi 1:05:05 7:53 6/16/2019 Run   Easy/GA 0.2 mi 2:10 9:03 6/9/2019 Run   Recovery 0.2 mi 2:36 10:52 6/9/2019 Run   Hills 11.2 mi 1:31:02 8:10 6/9/2019 Run   Easy/GA 1.0 mi 8:57 8:58 6/2/2019 Run   Hills 8.5 mi 1:08:18 8:03 6/2/2019 Run   Easy/GA 0.2 mi 1:40 8:48 5/24/2019 Run   Easy/GA 6.1 mi 1:00:58 10:05 5/12/2019 Run   Hills 13.1 mi 1:44:21 7:59 5/12/2019 Run   Easy/GA 0.3 mi 2:36 9:38 4/28/2019 Run   Hills 9.8 mi 1:28:29 9:05 4/24/2019 Run   Easy/GA 6.4 mi 56:36 8:53 4/21/2019 Run   Recovery 0.2 mi 2:10 9:51 4/21/2019 Run   Hills 10.0 mi 1:21:17 8:07 4/21/2019 Run   Easy/GA 0.2 mi 2:19 12:55