| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2019 |
Run |
|
Easy/GA |
5.0 mi |
45:50 |
9:08 |
 |
| 1/12/2019 |
Run |
|
Recovery |
3.6 mi |
35:46 |
10:00 |
|
| 1/9/2019 |
Run |
|
Recovery |
6.0 mi |
57:39 |
9:36 |
|
| 1/5/2019 |
Run |
|
Easy/GA |
6.7 mi |
1:01:58 |
9:15 |
|
| 1/1/2019 |
Run |
|
Recovery |
8.5 mi |
1:20:25 |
9:28 |
|
| 12/29/2018 |
Run |
|
Recovery |
7.4 mi |
1:13:44 |
9:55 |
|
| 12/25/2018 |
Run |
|
Recovery |
2.7 mi |
28:57 |
10:46 |
|
| 12/22/2018 |
Run |
|
Recovery |
6.4 mi |
1:02:03 |
9:45 |
|
| 12/18/2018 |
Run |
|
Easy/GA |
9.5 mi |
1:27:33 |
9:13 |
|
| 12/15/2018 |
Run |
|
Recovery |
6.5 mi |
1:03:09 |
9:42 |
|
| 12/11/2018 |
Run |
|
Easy/GA |
7.1 mi |
1:06:38 |
9:26 |
|
| 12/8/2018 |
Run |
|
Recovery |
7.2 mi |
1:10:17 |
9:46 |
|
| 12/4/2018 |
Run |
|
Med LR |
9.9 mi |
1:29:46 |
9:07 |
|
| 12/1/2018 |
Run |
|
Recovery |
7.0 mi |
1:04:48 |
9:14 |
|
| 11/27/2018 |
Run |
|
Easy/GA |
9.5 mi |
1:29:58 |
9:31 |
|
| 11/24/2018 |
Run |
|
Recovery |
4.0 mi |
40:15 |
10:00 |
|
| 11/21/2018 |
Run |
|
Recovery |
6.2 mi |
59:13 |
9:38 |
|
| 11/17/2018 |
Run |
|
Recovery |
6.4 mi |
1:03:25 |
9:53 |
|
| 11/13/2018 |
Run |
|
Recovery |
8.5 mi |
1:22:38 |
9:44 |
|
| 11/10/2018 |
Run |
|
Recovery |
6.5 mi |
1:02:26 |
9:38 |
|
| 11/6/2018 |
Run |
|
Recovery |
6.5 mi |
1:03:08 |
9:48 |
|
| 11/3/2018 |
Run |
|
Easy/GA |
7.1 mi |
1:07:27 |
9:29 |
|
| 10/31/2018 |
Run |
|
Recovery |
5.5 mi |
53:41 |
9:46 |
|
| 10/27/2018 |
Run |
|
Recovery |
2.1 mi |
22:37 |
10:41 |
|
| 10/24/2018 |
Run |
|
Recovery |
6.5 mi |
1:03:29 |
9:49 |
|
| 10/20/2018 |
Run |
|
Recovery |
8.3 mi |
1:20:30 |
9:40 |
|
| 10/17/2018 |
Run |
|
Recovery |
6.6 mi |
1:03:35 |
9:42 |
|
| 10/14/2018 |
Run |
|
Long |
19.0 mi |
2:52:23 |
9:04 |
|
| 10/9/2018 |
Run |
|
Easy/GA |
8.4 mi |
1:20:48 |
9:36 |
|
| 10/6/2018 |
Run |
|
Easy/GA |
7.2 mi |
1:10:23 |
9:49 |
|
| 9/30/2018 |
Run |
|
Long |
16.1 mi |
2:26:38 |
9:08 |
|
| 9/27/2018 |
Run |
|
Hills |
8.3 mi |
1:10:50 |
8:32 |
|
| 9/23/2018 |
Run |
|
Long |
15.4 mi |
2:16:28 |
8:52 |
|
| 9/20/2018 |
Run |
|
Hills |
8.3 mi |
1:12:41 |
8:46 |
|
| 9/16/2018 |
Run |
|
Hills |
12.1 mi |
1:54:05 |
9:26 |
|
| 9/10/2018 |
Run |
|
Recovery |
7.9 mi |
1:17:00 |
9:43 |
|
| 9/6/2018 |
Run |
|
Easy/GA |
8.1 mi |
1:16:54 |
9:33 |
|
| 8/30/2018 |
Run |
|
Easy/GA |
5.2 mi |
48:55 |
9:26 |
|
| 8/27/2018 |
Run |
|
Easy/GA |
6.5 mi |
1:00:26 |
9:16 |
|
| 8/24/2018 |
Run |
|
Easy/GA |
6.5 mi |
1:00:13 |
9:16 |
|
| 8/21/2018 |
Run |
|
Easy/GA |
8.4 mi |
1:17:06 |
9:14 |
|
| 8/17/2018 |
Run |
|
Easy/GA |
6.6 mi |
59:57 |
9:09 |
|
| 8/15/2018 |
Run |
|
Easy/GA |
5.5 mi |
51:22 |
9:20 |
|
| 8/12/2018 |
Run |
|
Med LR |
11.6 mi |
1:46:22 |
9:13 |
|
| 8/8/2018 |
Run |
|
Easy/GA |
7.5 mi |
1:10:12 |
9:25 |
|
| 8/4/2018 |
Run |
|
Med LR |
12.7 mi |
1:56:35 |
9:12 |
|
| 8/2/2018 |
Run |
|
Hills |
6.3 mi |
58:13 |
9:18 |
|
| 7/29/2018 |
Run |
|
Long |
15.9 mi |
2:25:31 |
9:09 |
|
| 7/25/2018 |
Run |
|
Easy/GA |
7.5 mi |
1:09:38 |
9:18 |
|
| 7/23/2018 |
Run |
|
Recovery |
6.5 mi |
1:02:41 |
9:37 |
|
| 7/21/2018 |
Run |
|
Easy/GA |
6.0 mi |
55:01 |
9:11 |
|
|