Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2021 Run   Med LR 10.5 mi 1:23:12 7:58 5/8/2021 Run   Easy/GA 7.1 mi 57:03 8:02 5/5/2021 Run   Med LR 10.3 mi 1:21:16 7:55 5/2/2021 Run   Long 16.2 mi 2:10:36 8:04 4/29/2021 Run   Recovery 3.2 mi 41:44 13:13 4/26/2021 Run   Recovery 3.1 mi 31:58 10:27 4/23/2021 Run Ridgeline x 1 Med LR 12.5 mi 1:42:43 8:13 4/20/2021 Run   Easy/GA 7.5 mi 1:02:49 8:21 4/17/2021 Run   Easy/GA 7.5 mi 59:43 7:58 4/14/2021 Run   Med LR 11.1 mi 1:27:33 7:54 4/11/2021 Run   Long 15.2 mi 2:03:55 8:09 4/8/2021 Run   Recovery 3.4 mi 31:41 9:23 4/5/2021 Run   Easy/GA 4.0 mi 33:19 8:18 4/2/2021 Run   Med LR 13.6 mi 1:47:17 7:55 3/30/2021 Run 2 x 1 mi, 2 mi rest Intervals 10.5 mi 1:22:11 7:51 3/26/2021 Run Ridgeline x 1 Med LR 12.6 mi 1:40:00 7:57 3/23/2021 Run   Med LR 13.5 mi 1:46:50 7:54 3/20/2021 Run   Easy/GA 7.4 mi 58:40 7:58 3/17/2021 Run   Med LR 10.2 mi 1:22:00 8:03 3/13/2021 Run   Easy/GA 7.4 mi 59:31 8:03 3/10/2021 Run   Med LR 10.1 mi 1:20:51 8:01 3/7/2021 Run   Med LR 11.2 mi 1:31:16 8:11 3/4/2021 Run   Easy/GA 5.2 mi 42:32 8:11 2/28/2021 Run   Long 16.0 mi 2:07:26 7:57 2/25/2021 Run   Recovery 5.1 mi 42:32 8:21 2/22/2021 Run   Recovery 5.5 mi 45:47 8:19 2/19/2021 Run   Med LR 13.1 mi 1:43:44 7:55 2/16/2021 Run   Med LR 13.1 mi 1:44:27 7:59 2/13/2021 Run   Easy/GA 8.0 mi 1:04:12 8:01 2/9/2021 Run   Easy/GA 9.0 mi 1:12:16 8:01 2/6/2021 Run   Easy/GA 4.8 mi 38:02 7:54 2/3/2021 Run   Easy/GA 9.0 mi 1:11:33 7:57 1/31/2021 Run   Long 16.4 mi 2:12:41 8:06 1/28/2021 Run   Easy/GA 8.2 mi 1:06:18 8:09 1/25/2021 Run   Recovery 6.0 mi 50:56 8:27 1/21/2021 Run Crystal Cove Recovery 3.9 mi 39:24 10:07 1/18/2021 Run   Recovery 4.0 mi 36:36 9:08 1/15/2021 Run Ridgeline x 1 Med LR 12.4 mi 1:41:49 8:13 1/12/2021 Run   Med LR 13.0 mi 1:44:08 8:01 1/9/2021 Run   Easy/GA 7.1 mi 58:10 8:09 1/5/2021 Run   Med LR 13.1 mi 1:44:08 7:56 1/1/2021 Run   Med LR 12.9 mi 1:43:14 8:01 12/29/2020 Run   Easy/GA 6.4 mi 51:31 8:07