Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2019 Run   Recovery 5.4 mi 52:12 9:46
12/25/2019 Run   Med LR 15.1 mi 2:07:04 8:26
12/22/2019 Run   Long 18.0 mi 2:40:14 8:53
12/19/2019 Run   Recovery 4.9 mi 47:51 9:48
12/15/2019 Run   Long 22.1 mi 3:17:31 8:58
12/11/2019 Run   Med LR 15.1 mi 2:12:01 8:46
12/8/2019 Run   Long 15.0 mi 1:56:36 7:47
12/3/2019 Run   Easy/GA 9.0 mi 1:19:41 8:52
11/27/2019 Run   Med LR 15.0 mi 2:16:49 9:07
11/24/2019 Run   Long 20.6 mi 3:02:32 8:53
11/20/2019 Run   Med LR 13.0 mi 1:58:01 9:04
11/17/2019 Run   Long 21.0 mi 3:07:52 8:57
11/15/2019 Run   Med LR 11.1 mi 1:37:43 8:50
11/10/2019 Run   Long 15.6 mi 2:21:38 9:04
11/7/2019 Run   Recovery 5.4 mi 50:32 9:27
11/3/2019 Run
4 easy, 10 MP, 3 CD
 Tempo-MP 17.1 mi 2:23:06 8:23
11/1/2019 Run   Med LR 12.4 mi 1:48:17 8:44
10/27/2019 Run   Long 18.1 mi 2:35:53 8:37
10/24/2019 Run   Recovery 5.6 mi 53:19 9:29
10/20/2019 Run   Long 17.3 mi 2:22:20 8:14
10/17/2019 Run   Recovery 5.3 mi 50:47 9:33
10/13/2019 Run
7 easy, 8 MP, 1 CD
 Tempo-MP 16.0 mi 2:08:17 8:01
10/9/2019 Run   Med LR 12.4 mi 1:38:21 7:55
10/6/2019 Run   Med LR 15.1 mi 2:02:44 8:08
10/2/2019 Run   Med LR 11.0 mi 1:30:08 8:12
9/27/2019 Run   Easy/GA 8.6 mi 1:16:50 9:00
9/19/2019 Run   Long 18.1 mi 2:42:11 8:58
9/15/2019 Run   Progression Run 7.7 mi 59:06 7:43
9/12/2019 Run   Med LR 12.4 mi 1:45:16 8:29
9/10/2019 Run   Easy/GA 6.4 mi 58:45 9:11
9/7/2019 Run   Easy/GA 7.8 mi 1:13:30 9:24
9/2/2019 Run   Recovery 6.9 mi 1:03:36 9:14
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