Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2016 Run   Long 18.0 mi 2:33:44 8:32 2/20/2016 Run   Easy/GA 12.5 mi 1:50:56 8:54 2/6/2016 Run   Easy/GA 2.5 mi 21:57 8:43 1/31/2016 Run   Easy/GA 7.0 mi 1:01:20 8:43 1/26/2016 Run   Easy/GA 6.3 mi 54:09 8:40 1/16/2016 Run   Easy/GA 12.1 mi 1:44:32 8:37 1/12/2016 Run   Hills 13.2 mi 1:48:30 8:14 12/27/2015 Run 12 MP Tempo-MP 21.4 mi 2:53:50 8:09 12/11/2015 Run   Easy/GA 11.4 mi 1:43:20 9:03 12/6/2015 Run   Long 16.8 mi 2:19:29 8:18 12/4/2015 Run   Med LR 13.5 mi 2:00:46 8:56 11/28/2015 Run   Easy/GA 10.5 mi 1:27:31 8:23 11/21/2015 Run   Hills 11.2 mi 1:34:13 8:27 11/15/2015 Run   Long 19.5 mi 2:53:00 8:53 11/13/2015 Run   Med LR 12.8 mi 1:55:47 9:02 11/8/2015 Run   Long 20.5 mi 3:04:29 9:00 11/5/2015 Run   Easy/GA 12.2 mi 1:45:14 8:38 10/24/2015 Run   Easy/GA 9.8 mi 1:28:22 9:01 10/17/2015 Run   Easy/GA 9.3 mi 1:17:32 8:23 10/11/2015 Run Long Beach Marathon Race 26.2 mi 3:43:17 8:32 10/3/2015 Run   Hills 13.1 mi 1:55:49 8:50 9/12/2015 Run   Long 15.4 mi 2:16:58 8:53 8/29/2015 Run   Long 18.3 mi 2:44:02 8:57 8/23/2015 Run   Tempo-HMP 13.2 mi 1:37:29 7:25 8/23/2015 Run   Recovery 1.9 mi 18:00 9:44 8/16/2015 Run   Long 20.8 mi 3:06:36 8:59 8/16/2015 Run   Easy/GA 0.3 mi 2:54 8:32 8/9/2015 Run   Long 18.0 mi 2:39:31 8:52 8/2/2015 Run 12 at GMP Tempo-MP 20.1 mi 2:45:27 8:14 7/26/2015 Run   Long 16.7 mi 2:23:18 8:36 7/19/2015 Run   Long 21.0 mi 3:46:10 10:48