Notes
Frank Lloyd Wright 10K. New PR by about 20 seconds. Probably went out too fast, because the last three were awfully painful. Managed to keep the wheels on (barely) and I feel pretty good about the overall effort. Within a few seconds of my McMillan prediction based on the Bucktown 5K, and given that its only 2 weeks after the marathon, I don't think I left a lot on the course.
So, "3 down - 3 to go" in my quest to PR at all major race distances short of the marathon in 2010. I already got my half-marathon and 10 miles PRs in the spring. Still to come: 5K, 8K, and 15K.