Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2017 Run
07.1 Path (S) to Superior
Recovery 7.1 mi    
6/3/2014 Run
07.1 Path (S) to Superior
Recovery 7.1 mi 1:09:28 9:48
5/4/2014 Run
07.1 Path (S) to Superior
Recovery 7.1 mi    
10/4/2011 Run
07.1 Path (S) to Superior
Easy/MP 7.1 mi 58:02 8:11
4/17/2009 Run
07.1 Path (S) to Superior
Recovery/Strides 7.1 mi 1:02:00 8:44
3/17/2009 Run
07.1 Path (S) to Superior
Easy 7.1 mi 59:27 8:23
7/10/2008 Run
07.1 Path (S) to Superior
Recovery 7.0 mi 1:05:11 9:19
3/20/2008 Run
07.1 Path (S) to Superior
Recovery 7.0 mi 1:04:49 9:16
10/13/2007 Run
07.1 Path (S) to Superior
Steady 7.0 mi 54:59 7:52
8/29/2007 Run
07.1 Path (S) to Superior
Easy 7.0 mi 58:10 8:19
8/21/2007 Run
07.1 Path (S) to Superior
Easy 7.1 mi 59:16 8:21
8/11/2007 Run
07.1 Path (S) to Superior
Easy 7.0 mi 1:00:15 8:37
8/4/2007 Run
07.1 Path (S) to Superior
Tempo 7.0 mi 54:18 7:46