Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2017 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 48:16 9:40
11/15/2017 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
9/8/2017 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
8/6/2016 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 4.7 mi 49:14 10:29
8/6/2016 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 0.4 mi 6:32 16:20
3/8/2016 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.1 mi 44:59 8:50
11/18/2015 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 47:20 9:31
8/17/2015 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.7 mi 1:18:45 13:49
6/9/2014 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 49:52 9:59
5/26/2014 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
1/5/2012 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 44:36 8:56
10/15/2011 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.2 mi 43:49 8:26
9/20/2011 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 43:27 8:42
7/11/2011 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 43:38 8:44
6/5/2011 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.3 mi 46:32 8:47
3/7/2011 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
10/8/2010 Run
05.0 Altgeld-Greenview-Cornelia
Recovery/Strides 5.0 mi 44:40 8:56
8/16/2010 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 42:45 8:33
5/6/2010 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 41:22 8:17
3/5/2010 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 41:51 8:23
1/5/2010 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 42:56 8:36
8/10/2009 Run
05.0 Altgeld-Greenview-Cornelia
Steady 5.0 mi 40:04 8:01
5/22/2009 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 44:00 8:48
2/3/2009 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 47:14 9:27
10/2/2008 Run
05.0 Altgeld-Greenview-Cornelia
Easy/Strides 5.0 mi 41:20 8:16
9/29/2008 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 42:58 8:36
5/26/2008 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 47:28 9:30
3/11/2008 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 46:30 9:18
10/10/2007 Run
05.0 Altgeld-Greenview-Cornelia
Steady 5.0 mi 40:28 8:06
9/24/2007 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 41:53 8:23
6/19/2007 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 46:10 9:14
4/29/2007 Run
05.0 Altgeld-Greenview-Cornelia
Easy 5.0 mi 42:41 8:33
2/16/2007 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 43:48 8:46
1/11/2007 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 45:20 9:04
1/4/2007 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi 44:46 8:58