| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2010 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Recovery |
6.2 mi |
53:13 |
8:35 |
 |
| 8/25/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Steady |
6.2 mi |
49:07 |
7:56 |
|
| 3/7/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Easy |
6.2 mi |
52:44 |
8:31 |
|
| 2/13/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Recovery |
6.2 mi |
55:14 |
8:55 |
|