| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2015 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:11:12 |
9:54 |
 |
| 11/7/2011 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
57:56 |
8:03 |
|
| 7/16/2011 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
1:00:38 |
8:26 |
|
| 9/27/2010 |
Run |
07.2 Path (N) to Lawrence |
Easy/MP |
7.2 mi |
55:52 |
7:46 |
|
| 1/6/2010 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
57:34 |
8:00 |
|
| 12/7/2009 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
59:37 |
8:17 |
|
| 11/30/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:00:26 |
8:24 |
|
| 11/10/2009 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.2 mi |
55:29 |
7:43 |
|
| 8/13/2009 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.2 mi |
57:49 |
8:02 |
|
| 4/26/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:02:06 |
8:38 |
|
| 4/15/2009 |
Run |
07.2 Path (N) to Lawrence |
Steady |
7.2 mi |
55:36 |
7:44 |
|
| 3/3/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:02:24 |
8:40 |
|
| 8/23/2008 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
57:50 |
8:02 |
|
| 5/7/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
56:36 |
7:59 |
|
| 4/29/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
57:08 |
8:03 |
|
| 4/22/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
56:14 |
7:56 |
|
| 4/19/2008 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 4/1/2008 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.1 mi |
1:01:35 |
8:41 |
|
| 11/15/2007 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
54:37 |
7:42 |
|
| 10/30/2007 |
Run |
07.2 Path (N) to Lawrence |
Steady |
7.1 mi |
56:51 |
8:01 |
|
| 10/3/2007 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.3 mi |
59:54 |
8:13 |
|
| 8/30/2007 |
Run |
07.2 Path (N) to Lawrence |
Steady |
7.2 mi |
56:09 |
7:48 |
|