| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2017 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
 |
| 11/12/2016 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
|
| 5/4/2016 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
|
| 10/6/2015 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
39:35 |
9:54 |
|
| 10/19/2011 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/11/2010 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
35:04 |
8:46 |
|
| 12/13/2009 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.5 mi |
38:20 |
8:32 |
|
| 10/24/2009 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
35:34 |
8:54 |
|