| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
Atlanta Streets |
Recovery |
5.1 mi |
43:55 |
8:37 |
 |
| 7/7/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
37:30 |
8:44 |
|
| 7/5/2010 |
Run |
Chicago Streets |
Recovery |
7.7 mi |
1:07:19 |
8:45 |
|
| 7/3/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.4 mi |
53:14 |
8:20 |
|
| 7/2/2010 |
Run |
Lakeshore Running Path |
Easy |
12.2 mi |
1:35:24 |
7:50 |
|
| 7/1/2010 |
Run |
06.4 Paulina-Berteau-Southport |
Recovery |
6.4 mi |
54:26 |
8:31 |
|
| 6/28/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 6/26/2010 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
54:30 |
8:48 |
|
| 6/24/2010 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 6/23/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
| 6/22/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:10:12 |
7:38 |
|
| 6/21/2010 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Recovery |
6.2 mi |
51:24 |
8:18 |
|
| 6/18/2010 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:13:48 |
7:57 |
|
| 6/15/2010 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.6 mi |
1:15:09 |
7:50 |
|
| 6/13/2010 |
Run |
Philadelphia Streets |
Easy |
8.9 mi |
1:10:42 |
7:57 |
|
| 6/12/2010 |
Run |
Philadelphia Streets |
Easy |
8.5 mi |
1:10:24 |
8:17 |
|
| 6/11/2010 |
Run |
Philadelphia Streets |
Easy |
13.4 mi |
1:45:37 |
7:53 |
|
| 6/9/2010 |
Run |
12.1 Path (S) to Museum |
Easy |
12.1 mi |
1:34:40 |
7:50 |
|
| 6/7/2010 |
Run |
08.4 Path (S) to Olive Park |
Easy |
8.4 mi |
1:05:50 |
7:51 |
|
| 6/4/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|
| 6/2/2010 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.3 mi |
1:46:40 |
8:02 |
|
| 5/31/2010 |
Run |
10.0 Path (S) to Monroe |
Easy |
10.0 mi |
1:20:02 |
8:01 |
|
| 5/27/2010 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.6 mi |
1:16:24 |
7:58 |
|
| 5/25/2010 |
Run |
Chicago Streets |
Easy |
15.6 mi |
2:03:30 |
7:55 |
|
| 5/22/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:21 |
8:42 |
|
| 5/21/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:29:26 |
8:00 |
|
| 5/19/2010 |
Run |
Lakeshore Running Path |
Steady |
7.5 mi |
58:01 |
7:45 |
|
| 5/16/2010 |
Run |
14.0 Loyola 12 to Chase (2011) |
Easy |
14.1 mi |
1:52:02 |
7:57 |
|
| 5/14/2010 |
Run |
Chicago Streets |
Tempo |
7.5 mi |
57:14 |
7:38 |
|
| 5/12/2010 |
Run |
06.2 Racine-Roscoe-Wellington via Lincoln-Hoyne-Ashland |
Recovery |
6.2 mi |
52:40 |
8:30 |
|
| 5/10/2010 |
Run |
Lakeshore Running Path |
Easy |
7.1 mi |
56:10 |
7:55 |
|
| 5/4/2010 |
Run |
Lakeshore Running Path |
Easy |
11.3 mi |
1:32:10 |
8:10 |
|
| 5/2/2010 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.3 mi |
1:44:27 |
7:52 |
|
| 4/29/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 4/28/2010 |
Run |
11.1 Path (S) to Balbo |
Easy |
11.1 mi |
1:28:02 |
7:56 |
|
| 4/26/2010 |
Run |
07.0 Clark-Sheffield-Montrose-Southport-Altgeld (Check the Mail) |
Steady |
7.0 mi |
54:48 |
7:50 |
|
| 4/24/2010 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 4/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 4/14/2010 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy/MP |
6.1 mi |
47:44 |
7:50 |
|
| 4/10/2010 |
Run |
08.4 Path (S) to Olive Park |
Easy |
8.3 mi |
1:05:31 |
7:54 |
|
| 4/5/2010 |
Run |
06.3 Check the Mail (Lincoln-Wells-River-Clark) |
Easy |
6.3 mi |
51:40 |
8:13 |
|
| 4/2/2010 |
Run |
Chicago Streets |
Easy |
10.8 mi |
1:28:34 |
8:13 |
|
| 3/28/2010 |
Run |
Chicago Streets |
Long |
21.0 mi |
2:53:51 |
8:17 |
|
| 3/19/2010 |
Run |
Chicago Streets |
Easy |
13.1 mi |
1:46:54 |
8:10 |
|
| 3/17/2010 |
Run |
21.9 Westward Ho! |
Long |
21.9 mi |
2:58:02 |
8:08 |
|
| 3/13/2010 |
Run |
Indy Monon Path |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 3/9/2010 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
35:18 |
8:13 |
|
| 3/4/2010 |
Run |
21.0 Chicago Marathon Simulation (from home) |
Long |
20.2 mi |
2:42:46 |
8:04 |
|
| 2/26/2010 |
Run |
Lakeshore Running Path |
Easy |
14.7 mi |
2:01:50 |
8:18 |
|
| 2/23/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:49:17 |
8:18 |
|
| 2/21/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:23:36 |
8:12 |
|
| 2/19/2010 |
Run |
Chicago Streets |
Easy |
11.2 mi |
1:32:04 |
8:14 |
|
| 2/8/2010 |
Run |
West Palm Streets |
Steady |
9.2 mi |
1:10:30 |
7:40 |
|