| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Chicago Streets |
Easy |
14.0 mi |
1:54:28 |
8:11 |
 |
| 2/14/2010 |
Run |
Chicago Streets |
Long |
18.4 mi |
2:29:44 |
8:09 |
|
| 2/12/2010 |
Run |
Lakeshore Running Path |
Easy |
11.6 mi |
1:34:24 |
8:09 |
|
| 2/10/2010 |
Run |
Chicago Streets |
Easy |
8.9 mi |
1:12:18 |
8:08 |
|
| 1/28/2010 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
52:50 |
8:32 |
|
| 1/24/2010 |
Run |
Indy Monon Path |
Tempo |
8.0 mi |
1:02:40 |
7:50 |
|
| 1/19/2010 |
Run |
08.2 Path (N) to Foster |
Tempo |
8.2 mi |
1:05:19 |
7:58 |
|
| 1/16/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/12/2010 |
Run |
Chicago Streets |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 1/9/2010 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Recovery |
6.2 mi |
54:06 |
8:44 |
|
| 1/5/2010 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 12/23/2009 |
Run |
12.0 N. Shore Channel Trail to Peterson |
Easy |
12.0 mi |
1:42:44 |
8:34 |
|
| 12/13/2009 |
Run |
Rudoph Ramble 8K |
Race |
8.0 km |
34:39 |
6:59 |
|
| 12/13/2009 |
Run |
Lakeshore Running Path |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2009 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:09:20 |
8:16 |
|
| 12/1/2009 |
Run |
07.1 Lincoln/Ashland-Ainslie-Clark |
Tempo |
7.1 mi |
52:42 |
7:26 |
|
| 11/26/2009 |
Run |
Drumstick Dash |
Race |
4.5 mi |
30:49 |
6:51 |
|
| 11/26/2009 |
Run |
Indy Streets |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
| 11/10/2009 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.2 mi |
55:29 |
7:43 |
|
| 11/1/2009 |
Run |
Hot Chocolate 15K |
Race |
15.0 km |
1:12:28 |
7:47 |
|
| 10/27/2009 |
Run |
06.3 Path (N) to Soccer House |
Tempo |
6.3 mi |
49:52 |
7:55 |
|
| 10/25/2009 |
Run |
Frank Lloyd Wright 10K |
Race |
10.0 km |
45:54 |
7:24 |
|
| 10/25/2009 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
2:30 |
8:20 |
|
| 10/23/2009 |
Run |
08.4 Path (S) to Olive Park |
Easy |
8.3 mi |
1:09:12 |
8:21 |
|
| 10/20/2009 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 10/8/2009 |
Run |
Chicago Streets |
Easy |
7.7 mi |
1:04:00 |
8:19 |
|
| 10/5/2009 |
Run |
13.0 Loyola 12 to Farwell |
Easy |
13.0 mi |
1:47:26 |
8:16 |
|
| 10/4/2009 |
Run |
Chicago Streets |
Recovery |
2.2 mi |
19:00 |
8:39 |
|
| 10/4/2009 |
Run |
Bucktown 5K |
Race |
5.0 km |
22:54 |
7:23 |
|
| 10/4/2009 |
Run |
Chicago Streets |
Recovery/Strides |
2.4 mi |
19:00 |
7:55 |
|
| 9/29/2009 |
Run |
04.0 Zoo-Pond Loop |
Easy/Strides |
4.0 mi |
35:21 |
8:51 |
|
| 9/23/2009 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 8/13/2009 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.2 mi |
57:49 |
8:02 |
|
| 8/7/2009 |
Run |
Saugatuck Streets |
Easy |
7.5 mi |
1:01:10 |
8:10 |
|
| 8/5/2009 |
Run |
Saugatuck Streets |
Easy |
7.3 mi |
58:55 |
8:05 |
|
| 5/2/2009 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:37:06 |
7:25 |
|
| 4/26/2009 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 4/26/2009 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
4:00 |
10:00 |
|
| 4/21/2009 |
Run |
09.6 Path (N) to Turnaround |
Tempo |
9.6 mi |
1:15:32 |
7:53 |
|
| 4/10/2009 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
58:44 |
8:10 |
|
| 3/29/2009 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
37:09 |
7:29 |
|
| 3/26/2009 |
Run |
Lakeshore Running Path |
Tempo |
6.5 mi |
52:48 |
8:08 |
|
| 3/19/2009 |
Run |
06.3 Path (N) to Soccer House |
Tempo |
6.0 mi |
49:27 |
8:15 |
|
| 3/15/2009 |
Run |
Big Ten Hoops 5K |
Race |
5.0 km |
22:10 |
7:09 |
|
| 9/23/2008 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:01:01 |
7:38 |
|
| 9/17/2008 |
Run |
14.0 Loyola 12 to Chase (2011) |
Easy |
14.0 mi |
1:57:52 |
8:26 |
|
| 9/16/2008 |
Run |
10.0 Path (S) to Navy Pier Loop+Olive Park |
Easy/MP |
10.0 mi |
1:18:18 |
7:50 |
|
| 9/13/2008 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
35:55 |
8:46 |
|
| 9/10/2008 |
Run |
12.1 Loyola 12 |
Interval |
12.1 mi |
1:40:27 |
8:19 |
|
| 9/6/2008 |
Run |
06.3 Path (N) to Soccer House |
Steady |
6.0 mi |
46:20 |
7:44 |
|
| 9/1/2008 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:13:58 |
8:14 |
|
| 8/31/2008 |
Run |
Nike Human Run |
Race |
10.0 km |
43:03 |
6:56 |
|
| 8/31/2008 |
Run |
Chicago Streets |
Easy/Strides |
0.3 mi |
2:38 |
8:47 |
|
| 8/30/2008 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:20 |
8:55 |
|
| 8/29/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 8/25/2008 |
Run |
04.0 Zoo-Pond Loop |
Steady |
4.0 mi |
31:32 |
7:53 |
|