| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2006 |
Run |
Lakeshore Running Path |
Interval |
9.9 mi |
1:21:34 |
8:15 |
 |
| 9/9/2006 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/5/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:13:17 |
8:32 |
|
| 8/29/2006 |
Run |
Chicago Streets |
Recovery |
8.0 mi |
1:11:06 |
8:54 |
|
| 8/24/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
54:43 |
9:08 |
|
| 8/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 8/19/2006 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.0 mi |
54:23 |
9:04 |
|
| 8/18/2006 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
55:17 |
9:13 |
|
| 8/13/2006 |
Run |
Chicago Distance Classic |
Race |
13.1 mi |
1:42:36 |
7:50 |
|
| 8/9/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:02 |
9:16 |
|
| 8/2/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:36 |
9:09 |
|
| 7/29/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:54 |
9:14 |
|
| 7/26/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:49 |
9:22 |
|
| 7/18/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 7/13/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 7/8/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:29 |
9:18 |
|
| 7/4/2006 |
Run |
Indy Streets |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 7/1/2006 |
Run |
Indy Streets |
Recovery |
5.0 mi |
46:32 |
9:19 |
|
| 6/29/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 6/24/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:48 |
9:27 |
|
| 6/20/2006 |
Run |
Chicago Streets |
Easy |
6.3 mi |
59:30 |
9:27 |
|
| 6/11/2006 |
Run |
North Shore 1/2 Marathon |
Race |
13.1 mi |
1:51:52 |
8:32 |
|
| 6/8/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 6/6/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
59:54 |
9:22 |
|
| 6/2/2006 |
Run |
Chicago Streets |
Steady |
4.4 mi |
40:21 |
9:11 |
|
| 5/16/2006 |
Run |
Chicago Streets |
Steady |
5.0 mi |
44:12 |
8:51 |
|
| 5/13/2006 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:10:32 |
8:56 |
|
| 5/9/2006 |
Run |
Chicago Streets |
Easy |
6.5 mi |
1:01:57 |
9:32 |
|
| 5/6/2006 |
Run |
Indianapolis Mini Marathon |
Race |
13.1 mi |
1:46:46 |
8:09 |
|
| 4/27/2006 |
Run |
Chicago Streets |
Tempo |
8.5 mi |
1:09:33 |
8:11 |
|
| 4/25/2006 |
Run |
Lakeshore Running Path |
Steady |
6.5 mi |
54:16 |
8:21 |
|
| 4/22/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 4/19/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 4/17/2006 |
Run |
Chicago Streets |
Easy |
7.9 mi |
1:17:06 |
9:46 |
|
| 4/13/2006 |
Run |
Indy Streets |
Tempo |
5.4 mi |
47:36 |
8:49 |
|
| 4/11/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
52:23 |
8:44 |
|
| 4/8/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/4/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:19 |
8:24 |
|
| 4/1/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 3/29/2006 |
Run |
Lakeshore Running Path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/26/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:11:08 |
9:22 |
|
| 3/23/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
47:44 |
7:58 |
|
| 3/22/2006 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 3/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:15:36 |
8:54 |
|
| 3/16/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:18 |
8:28 |
|
| 3/14/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 3/11/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 3/7/2006 |
Run |
Chicago Streets |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 3/2/2006 |
Run |
Lakeshore Running Path |
Interval |
5.0 mi |
44:54 |
8:59 |
|
| 2/28/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 2/25/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:16 |
10:40 |
|