Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2006 Run
Chicago Streets
Easy 9.5 mi 1:19:53 8:25
12/13/2006 Run
Chicago Streets
Easy 9.2 mi 1:18:27 8:32
12/5/2006 Run
Chicago Streets
Easy 8.3 mi 1:12:44 8:46
11/27/2006 Run
Lakeshore Running Path
Long 12.0 mi 1:41:10 8:26
11/22/2006 Run
Chicago Streets
Easy 4.0 mi 33:35 8:24
11/15/2006 Run
Chicago Streets
Easy 9.6 mi 1:23:48 8:44
11/10/2006 Run
Chicago Streets
Easy 6.0 mi 50:56 8:30
10/31/2006 Run
Chicago Streets
Easy 6.1 mi 52:25 8:36
10/17/2006 Run
Chicago Streets
Recovery 6.0 mi 51:29 8:35
10/8/2006 Run
Lakeshore Running Path
Long 16.0 mi 2:14:15 8:24
10/6/2006 Run
Chicago Streets
Recovery 5.0 mi 41:28 8:18
10/4/2006 Run
Chicago Streets
Recovery 5.0 mi 46:08 9:14
9/30/2006 Run
Lakeshore Running Path
Recovery 4.0 mi 36:05 9:02
9/26/2006 Run
Lakeshore Running Path
Recovery 5.0 mi 43:42 8:45
9/21/2006 Run
Chicago Streets
Recovery 7.2 mi 1:06:07 9:11
9/16/2006 Run
Chicago Streets
Recovery 5.0 mi 45:31 9:07
9/12/2006 Run
Chicago Streets
Steady 8.0 mi 1:06:36 8:20
9/6/2006 Run
Lakeshore Running Path
Easy 10.8 mi 1:31:44 8:30
8/30/2006 Run
Lakeshore Running Path
Tempo 12.0 mi 1:41:19 8:27
8/27/2006 Run
Indy Monon Path
Long 14.0 mi 2:02:12 8:44
8/20/2006 Run
Lakeshore Running Path
Long 18.0 mi 2:53:43 9:40
8/17/2006 Run
Lakeshore Running Path
Easy 14.0 mi 2:01:55 8:43
8/15/2006 Run
Chicago Streets
Recovery 6.6 mi 1:00:09 9:07
8/10/2006 Run
Lakeshore Running Path
Easy 8.0 mi 1:09:27 8:41
8/6/2006 Run
Lakeshore Running Path
Long 20.0 mi 2:57:59 8:54
8/3/2006 Run
Lakeshore Running Path
Easy 11.0 mi 1:33:05 8:28
7/30/2006 Run
Lakeshore Running Path
Long 12.0 mi 1:46:26 8:53
7/23/2006 Run
Lakeshore Running Path
Long 18.0 mi 2:39:39 8:53
7/20/2006 Run
Chicago Streets
Easy 10.5 mi 1:32:16 8:48
7/16/2006 Run
Lakeshore Running Path
Long 15.0 mi 2:16:11 9:05
7/9/2006 Run
Lakeshore Running Path
Long 14.0 mi 2:04:10 8:53
7/6/2006 Run
Lakeshore Running Path
Easy 10.0 mi 1:29:25 8:57
7/2/2006 Run
Indy Monon Path
Long 13.0 mi 1:55:02 8:51
6/25/2006 Run
Lakeshore Running Path
Long 12.0 mi 1:48:52 9:05
6/23/2006 Run
Lakeshore Running Path
Easy 10.6 mi 1:36:13 9:05
6/19/2006 Run
Lakeshore Running Path
Steady 6.0 mi 51:58 8:40
6/16/2006 Run
Chicago Streets
Easy 5.0 mi 45:50 9:10