| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
52:19 |
8:35 |
 |
| 2/1/2010 |
Run |
Chicago Streets |
Easy |
7.8 mi |
1:04:01 |
8:13 |
|
| 1/27/2010 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Steady |
6.2 mi |
50:24 |
8:08 |
|
| 1/23/2010 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
52:22 |
8:27 |
|
| 1/20/2010 |
Run |
Chicago Streets |
Easy |
13.6 mi |
1:54:36 |
8:26 |
|
| 1/17/2010 |
Run |
Lakeshore Running Path |
Long |
17.7 mi |
2:29:12 |
8:26 |
|
| 1/13/2010 |
Run |
08.2 Path (N) to Foster |
Easy |
8.2 mi |
1:07:19 |
8:13 |
|
| 1/10/2010 |
Run |
15.2 Loyola 12 to Juneway |
Easy |
15.2 mi |
2:17:42 |
9:04 |
|
| 1/6/2010 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
57:34 |
8:00 |
|
| 12/25/2009 |
Run |
10.3 Oz Park-LaSalle-Roosevelt-Michigan-Clark |
Easy |
10.3 mi |
1:24:58 |
8:15 |
|
| 12/22/2009 |
Run |
Chicago Streets |
Easy |
9.7 mi |
1:22:12 |
8:29 |
|
| 12/13/2009 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.5 mi |
38:20 |
8:32 |
|
| 12/10/2009 |
Run |
Chicago Streets |
Recovery |
6.5 mi |
56:22 |
8:41 |
|
| 12/7/2009 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.2 mi |
59:37 |
8:17 |
|
| 12/3/2009 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
52:24 |
8:36 |
|
| 11/30/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:00:26 |
8:24 |
|
| 11/25/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:50 |
8:50 |
|
| 11/23/2009 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 11/22/2009 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:20:20 |
8:16 |
|
| 11/20/2009 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:38:22 |
8:08 |
|
| 11/19/2009 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.2 mi |
53:50 |
8:41 |
|
| 11/17/2009 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.8 mi |
1:18:22 |
8:00 |
|
| 11/13/2009 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:24:26 |
7:58 |
|
| 11/9/2009 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 11/8/2009 |
Run |
11.1 Path (S) to Balbo |
Easy |
11.1 mi |
1:31:41 |
8:16 |
|
| 11/7/2009 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 11/5/2009 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
36:24 |
8:28 |
|
| 10/30/2009 |
Run |
Chicago Streets |
Easy |
9.2 mi |
1:16:14 |
8:18 |
|
| 10/25/2009 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
34:54 |
8:44 |
|
| 10/19/2009 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
36:03 |
8:48 |
|
| 10/16/2009 |
Run |
05.0 Lincoln-Irving Park |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:47:15 |
8:41 |
|
| 9/24/2009 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 9/19/2009 |
Run |
06.2 Lakefront to Wall |
Recovery |
6.0 mi |
54:14 |
9:03 |
|
| 9/16/2009 |
Run |
15.2 Loyola 12 to Juneway |
Easy |
15.2 mi |
2:07:51 |
8:25 |
|
| 9/14/2009 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:05:12 |
8:09 |
|
| 9/9/2009 |
Run |
Chicago Streets |
Easy |
11.9 mi |
1:40:22 |
8:27 |
|
| 9/6/2009 |
Run |
Chicago Streets |
Easy |
11.7 mi |
1:33:09 |
7:58 |
|
| 9/3/2009 |
Run |
Lakeshore Running Path |
Easy |
7.4 mi |
59:44 |
8:05 |
|
| 9/1/2009 |
Run |
06.2 Riverview Park Loop |
Easy |
6.2 mi |
50:56 |
8:13 |
|
| 8/26/2009 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:16:58 |
8:17 |
|
| 8/23/2009 |
Run |
06.2 Diversey-Armitage Back-and-Forth |
Easy |
6.2 mi |
50:30 |
8:09 |
|
| 8/17/2009 |
Run |
09.3 Path (S) to Navy Pier Loop |
Steady |
9.3 mi |
1:14:57 |
8:04 |
|
| 8/12/2009 |
Run |
06.7 Riverview Park + California Loop |
Recovery |
6.7 mi |
58:04 |
8:40 |
|
| 8/10/2009 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Steady |
5.0 mi |
40:04 |
8:01 |
|
| 9/26/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
53:33 |
8:39 |
|