| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2006 |
Run |
Chicago Streets |
Recovery |
3.2 mi |
29:25 |
9:12 |
 |
| 8/8/2006 |
Run |
Lakeshore Running Path |
Tempo |
11.0 mi |
1:31:35 |
8:20 |
|
| 8/5/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/1/2006 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:23:19 |
8:20 |
|
| 7/28/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 7/25/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/22/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 7/19/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 7/15/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:56 |
9:14 |
|
| 7/12/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 7/11/2006 |
Run |
Lakeshore Running Path |
Easy |
8.2 mi |
1:14:19 |
9:04 |
|
| 7/5/2006 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 6/30/2006 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
39:47 |
9:16 |
|
| 6/27/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 6/21/2006 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
46:39 |
9:20 |
|
| 6/18/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:07 |
8:32 |
|
| 6/10/2006 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
45:45 |
9:57 |
|
| 6/7/2006 |
Run |
Chicago Streets |
Easy |
6.8 mi |
1:01:48 |
9:06 |
|
| 6/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/3/2006 |
Run |
Philadelphia Streets |
Easy |
4.4 mi |
40:46 |
9:16 |
|
| 6/1/2006 |
Run |
Chicago Streets |
Easy |
2.8 mi |
26:53 |
9:37 |
|
| 5/17/2006 |
Run |
Chicago Streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/8/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/4/2006 |
Run |
Chicago Streets |
Easy |
4.4 mi |
43:03 |
9:48 |
|
| 5/3/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/2/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 4/30/2006 |
Run |
Lakeshore Running Path |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 4/29/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/26/2006 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:20:28 |
9:35 |
|
| 4/23/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 4/20/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 4/18/2006 |
Run |
Chicago Streets |
Tempo |
5.9 mi |
47:23 |
8:02 |
|
| 4/15/2006 |
Run |
Indy 15K Training Race |
Race |
15.0 km |
1:17:34 |
8:20 |
|
| 4/12/2006 |
Run |
Chicago Streets |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 4/9/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 4/6/2006 |
Run |
Chicago Streets |
Steady |
5.0 mi |
44:10 |
8:50 |
|
| 4/5/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 4/2/2006 |
Run |
Lakeshore Running Path |
Interval |
9.5 mi |
1:24:10 |
8:52 |
|
| 3/30/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 3/28/2006 |
Run |
Chicago Streets |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 3/25/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 3/21/2006 |
Run |
Chicago Streets |
Steady |
6.1 mi |
55:07 |
9:03 |
|
| 3/18/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/15/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 3/12/2006 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 3/9/2006 |
Run |
Chicago Streets |
Steady |
6.0 mi |
55:32 |
9:16 |
|
| 3/4/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/1/2006 |
Run |
Chicago Streets |
Steady |
5.8 mi |
51:28 |
8:53 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 2/24/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:43 |
8:33 |
|
| 2/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 2/18/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
54:49 |
10:58 |
|
| 2/15/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 2/9/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 2/7/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
42:51 |
8:35 |
|
| 2/4/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
57:52 |
11:35 |
|
| 2/2/2006 |
Run |
Chicago Streets |
Easy |
6.4 mi |
1:01:06 |
9:33 |
|
| 1/31/2006 |
Run |
Chicago Streets |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 1/26/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/24/2006 |
Run |
Chicago Streets |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 1/18/2006 |
Run |
Chicago Streets |
Interval |
4.0 mi |
39:26 |
9:52 |
|
| 1/15/2006 |
Run |
Indy Monon Path |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 1/12/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
53:58 |
10:48 |
|
|