| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.3 mi |
36:32 |
8:30 |
 |
| 8/30/2007 |
Run |
05.0 Clark-Lincoln-Racine-Barry-Briar-Broadway |
Easy |
5.5 mi |
45:33 |
8:17 |
|
| 8/1/2007 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 7/30/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 7/25/2007 |
Run |
Philadelphia Streets |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 7/24/2007 |
Run |
Philadelphia Streets |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/19/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 7/11/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
35:48 |
8:20 |
|
| 7/9/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 7/4/2007 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 7/3/2007 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
35:08 |
8:22 |
|
| 6/30/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 6/27/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:07:45 |
8:16 |
|
| 6/26/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 6/24/2007 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 6/21/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Steady |
6.2 mi |
48:27 |
7:49 |
|
| 6/11/2007 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
52:39 |
8:47 |
|
| 6/6/2007 |
Run |
Lakeshore Running Path |
Interval |
8.0 mi |
1:08:45 |
8:36 |
|
| 6/2/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 5/29/2007 |
Run |
Lakeshore Running Path |
Interval |
8.2 mi |
1:07:57 |
8:18 |
|
| 5/25/2007 |
Run |
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan |
Interval |
10.4 mi |
1:26:21 |
8:19 |
|
| 5/23/2007 |
Run |
10.4 Zoo-Lakeshore-Lawrence-Marine-Sheridan |
Easy |
10.4 mi |
1:26:40 |
8:20 |
|
| 5/20/2007 |
Run |
Main Course 10K |
Race |
10.0 km |
45:31 |
7:20 |
|
| 5/16/2007 |
Run |
Lakeshore Running Path |
Interval |
9.0 mi |
1:16:09 |
8:28 |
|
| 5/9/2007 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:14:53 |
8:31 |
|
| 5/4/2007 |
Run |
Indy Streets |
Easy |
5.4 mi |
46:46 |
8:40 |
|
| 4/29/2007 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 4/22/2007 |
Run |
Chicago Streets |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/16/2007 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:50:32 |
8:32 |
|
| 4/15/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:07:29 |
8:14 |
|
| 4/14/2007 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Steady |
8.0 mi |
1:04:54 |
8:07 |
|
| 4/6/2007 |
Run |
Cruise Ship |
Easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 4/5/2007 |
Run |
Cruise Ship |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 4/4/2007 |
Run |
Cruise Ship |
Easy |
9.0 mi |
1:17:11 |
8:35 |
|
| 4/2/2007 |
Run |
Cruise Ship |
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 4/1/2007 |
Run |
Cruise Ship |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 3/20/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
9.2 mi |
1:15:04 |
8:10 |
|