| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Chicago Streets |
Easy |
8.0 mi |
1:07:26 |
8:26 |
 |
| 7/22/2010 |
Run |
05.0 Clark-Waveland-Lincoln-Fullerton |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 7/20/2010 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:16:01 |
7:37 |
|
| 7/17/2010 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
48:48 |
8:00 |
|
| 7/13/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:37 |
7:58 |
|
| 7/12/2010 |
Run |
Chicago Streets |
Recovery |
6.3 mi |
54:39 |
8:41 |
|
| 7/10/2010 |
Run |
Chicago Streets |
Easy |
8.3 mi |
1:06:20 |
8:00 |
|
| 7/6/2010 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:14:34 |
8:02 |
|
| 6/29/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.3 mi |
1:11:48 |
7:44 |
|
| 6/25/2010 |
Run |
Chicago Streets |
Easy |
11.3 mi |
1:30:18 |
8:00 |
|
| 6/19/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 6/17/2010 |
Run |
Chicago Streets |
Recovery |
7.7 mi |
1:06:06 |
8:36 |
|
| 6/16/2010 |
Run |
Chicago Streets |
Long |
16.1 mi |
2:07:10 |
7:54 |
|
| 6/14/2010 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.2 mi |
53:13 |
8:35 |
|
| 6/10/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery/Strides |
6.0 mi |
50:46 |
8:28 |
|
| 6/8/2010 |
Run |
Chicago Streets |
Easy |
8.4 mi |
1:07:37 |
8:03 |
|
| 6/6/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 6/5/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/3/2010 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/1/2010 |
Run |
08.2 Path (N) to Foster |
Easy/Strides |
8.2 mi |
1:02:24 |
7:37 |
|
| 5/26/2010 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
52:38 |
8:47 |
|
| 5/20/2010 |
Run |
Chicago Streets |
Recovery |
10.0 mi |
1:24:01 |
8:25 |
|
| 5/18/2010 |
Run |
12.1 Path (S) to Museum |
Easy |
12.1 mi |
1:37:36 |
8:04 |
|
| 5/15/2010 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
1:01:07 |
8:30 |
|
| 5/13/2010 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:13:39 |
7:56 |
|
| 5/11/2010 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.4 mi |
1:30:55 |
7:59 |
|
| 5/6/2010 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 5/3/2010 |
Run |
Chicago Streets |
Easy |
5.4 mi |
44:34 |
8:16 |
|
| 4/30/2010 |
Run |
Lakeshore Running Path |
Interval |
4.6 mi |
36:47 |
8:00 |
|
| 4/27/2010 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.2 mi |
43:45 |
8:25 |
|
| 4/25/2010 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy |
9.3 mi |
1:17:04 |
8:18 |
|
| 4/23/2010 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/17/2010 |
Run |
Boston Streets |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2010 |
Run |
Philadelphia Streets |
Easy |
6.6 mi |
53:18 |
8:05 |
|
| 4/7/2010 |
Run |
Wilmington Streets |
Easy |
7.5 mi |
1:00:02 |
8:01 |
|
| 4/4/2010 |
Run |
Chicago Streets |
Long |
20.4 mi |
2:48:12 |
8:15 |
|
| 3/30/2010 |
Run |
09.6 Path (N) to Turnaround |
Tempo |
9.6 mi |
1:11:15 |
7:26 |
|
| 3/24/2010 |
Run |
Chicago Streets |
Long |
20.3 mi |
2:45:04 |
8:08 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
35:30 |
7:09 |
|
| 3/21/2010 |
Run |
Chicago Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
| 3/14/2010 |
Run |
Big Ten Hoops 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 3/14/2010 |
Run |
Indy Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
| 3/12/2010 |
Run |
Indy Streets |
Recovery |
6.7 mi |
57:42 |
8:37 |
|
| 3/8/2010 |
Run |
20.9 N. Shore Channel Trail to Church |
Long |
20.9 mi |
2:47:54 |
8:03 |
|
| 3/6/2010 |
Run |
09.3 Path (S) to Navy Pier Loop |
Easy/MP |
9.4 mi |
1:12:50 |
7:45 |
|
| 3/2/2010 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
5.8 mi |
47:37 |
8:13 |
|