| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2008 |
Run |
Lakeshore Running Path |
Interval |
9.6 mi |
1:18:29 |
8:11 |
 |
| 9/24/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:28 |
8:37 |
|
| 9/19/2008 |
Run |
06.1 Lincoln-Montrose |
Easy/Strides |
6.1 mi |
50:48 |
8:20 |
|
| 9/15/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 9/13/2008 |
Run |
06.5 Wells-River-LaSalle |
Recovery |
6.7 mi |
58:32 |
8:45 |
|
| 9/11/2008 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy/Strides |
8.2 mi |
1:04:56 |
7:56 |
|
| 9/4/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:44:30 |
8:14 |
|
| 9/3/2008 |
Run |
06.4 Paulina-Berteau-Southport |
Easy |
6.2 mi |
50:14 |
8:07 |
|
| 8/30/2008 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy |
7.0 mi |
58:56 |
8:26 |
|
| 8/28/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.1 mi |
56:40 |
9:18 |
|
| 8/26/2008 |
Run |
Lakeshore Running Path |
Interval |
12.1 mi |
1:41:21 |
8:23 |
|
| 8/24/2008 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:28:46 |
8:16 |
|
| 8/20/2008 |
Run |
Chicago Streets |
Easy |
15.0 mi |
2:01:26 |
8:06 |
|
| 8/17/2008 |
Run |
Lakeshore Running Path |
Long |
23.8 mi |
3:19:43 |
8:24 |
|
| 8/15/2008 |
Run |
Saugatuck Streets |
Tempo |
12.1 mi |
1:33:00 |
7:42 |
|
| 8/14/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
36:14 |
8:51 |
|
| 8/13/2008 |
Run |
Saugatuck Streets |
Long |
17.1 mi |
2:22:44 |
8:21 |
|
| 8/12/2008 |
Run |
Saugatuck Streets |
Easy/Strides |
4.1 mi |
33:08 |
8:05 |
|
| 8/11/2008 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
35:23 |
8:38 |
|
| 8/9/2008 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
52:46 |
8:48 |
|
| 8/7/2008 |
Run |
Atlanta Streets |
Recovery |
6.0 mi |
52:55 |
8:50 |
|
| 8/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 8/5/2008 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.3 mi |
1:15:38 |
8:08 |
|
| 8/3/2008 |
Run |
Lakeshore Running Path |
Long |
21.7 mi |
3:04:26 |
8:30 |
|
| 8/1/2008 |
Run |
12.1 Loyola 12 |
Tempo |
12.1 mi |
1:35:46 |
7:55 |
|
| 7/31/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
55:52 |
9:01 |
|
| 7/30/2008 |
Run |
Lakeshore Running Path |
Easy |
14.9 mi |
2:02:21 |
8:13 |
|
| 7/28/2008 |
Run |
06.5 Wells-River-LaSalle |
Recovery |
6.6 mi |
57:46 |
8:46 |
|
| 7/27/2008 |
Run |
Lakeshore Running Path |
Long/MP |
16.1 mi |
2:06:42 |
7:53 |
|
| 7/25/2008 |
Run |
13.0 Loyola 12 to Farwell |
Easy |
13.0 mi |
1:45:12 |
8:06 |
|
| 7/24/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
56:42 |
9:00 |
|
| 7/22/2008 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 7/21/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery/Strides |
4.0 mi |
33:26 |
8:22 |
|
| 7/20/2008 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:04:22 |
8:23 |
|
| 7/18/2008 |
Run |
12.1 Path (S) to Museum |
Tempo |
12.0 mi |
1:41:01 |
8:26 |
|
| 7/16/2008 |
Run |
Lakeshore Running Path |
Easy |
15.1 mi |
2:06:35 |
8:23 |
|
| 7/15/2008 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
56:18 |
8:57 |
|
| 7/14/2008 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
54:16 |
8:46 |
|
| 7/12/2008 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:47:14 |
8:22 |
|
| 7/9/2008 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|