| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2010 |
Run |
15.0 Path (S) to Northerly Is. Loop (2010) |
Easy |
15.0 mi |
1:58:24 |
7:54 |
 |
| 3/27/2010 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
51:07 |
8:23 |
|
| 3/22/2010 |
Run |
09.6 Path (N) to Turnaround |
Easy |
9.6 mi |
1:18:56 |
8:14 |
|
| 3/18/2010 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:48 |
8:42 |
|
| 3/16/2010 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.3 mi |
1:07:12 |
8:06 |
|
| 3/10/2010 |
Run |
15.2 Loyola 12 to Juneway |
Easy |
15.2 mi |
2:00:44 |
7:57 |
|
| 3/5/2010 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 3/3/2010 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 2/24/2010 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Recovery |
5.0 mi |
43:58 |
8:48 |
|
| 2/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 2/18/2010 |
Run |
Chicago Streets |
Recovery |
7.6 mi |
1:06:00 |
8:42 |
|
| 2/16/2010 |
Run |
08.2 Path (N) to Foster |
Tempo |
8.2 mi |
1:02:50 |
7:40 |
|
| 2/13/2010 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
46:10 |
8:24 |
|
| 2/11/2010 |
Run |
07.2 Lincoln-Lawrence |
Easy |
7.2 mi |
1:00:19 |
8:23 |
|
| 2/6/2010 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.3 mi |
50:41 |
8:03 |
|
| 2/3/2010 |
Run |
Chicago Streets |
Easy |
12.1 mi |
1:38:52 |
8:11 |
|
| 2/2/2010 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.3 mi |
51:50 |
8:14 |
|
| 1/26/2010 |
Run |
Chicago Streets |
Easy |
9.1 mi |
1:15:49 |
8:20 |
|
| 1/22/2010 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:29:54 |
8:06 |
|
| 1/18/2010 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
6.6 mi |
57:42 |
8:45 |
|
| 1/15/2010 |
Run |
12.0 N. Shore Channel Trail to Peterson |
Easy |
14.0 mi |
1:56:56 |
8:22 |
|
| 1/11/2010 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
35:04 |
8:46 |
|
| 1/8/2010 |
Run |
Chicago Streets |
Easy |
10.2 mi |
1:24:48 |
8:19 |
|
| 1/4/2010 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
40:42 |
8:29 |
|
| 12/24/2009 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:59 |
8:45 |
|
| 12/21/2009 |
Run |
08.2 Path (N) to Foster |
Easy |
8.2 mi |
1:06:20 |
8:06 |
|
| 12/14/2009 |
Run |
Chicago Streets |
Steady |
6.4 mi |
50:58 |
7:58 |
|
| 12/12/2009 |
Run |
12.1 Path (S) to Museum |
Easy |
12.1 mi |
1:40:20 |
8:18 |
|
| 12/9/2009 |
Run |
Chicago Streets |
Easy |
13.7 mi |
1:51:12 |
8:08 |
|
| 12/5/2009 |
Run |
Lakeshore Running Path |
Long |
18.1 mi |
2:30:08 |
8:18 |
|
| 12/4/2009 |
Run |
Chicago Streets |
Easy |
10.1 mi |
1:21:46 |
8:06 |
|
| 12/2/2009 |
Run |
Chicago Streets |
Easy |
14.3 mi |
1:56:40 |
8:10 |
|
| 11/29/2009 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:19:17 |
8:12 |
|
| 11/28/2009 |
Run |
Indy Streets |
Recovery |
6.6 mi |
56:58 |
8:38 |
|
| 11/27/2009 |
Run |
Indy Monon Path |
Easy |
12.0 mi |
1:38:28 |
8:13 |
|
| 11/24/2009 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.3 mi |
1:50:17 |
8:18 |
|
| 11/19/2009 |
Run |
04.4 Lakefront to Boat House |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 11/18/2009 |
Run |
13.3 Path (S) to Waldron |
Easy |
13.3 mi |
1:50:24 |
8:19 |
|
| 11/15/2009 |
Run |
Indy Monon Path |
Easy |
15.3 mi |
2:03:39 |
8:05 |
|
| 11/14/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/11/2009 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.1 mi |
1:29:46 |
8:06 |
|
| 11/9/2009 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
54:44 |
8:50 |
|
| 11/7/2009 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
36:48 |
8:59 |
|
| 11/6/2009 |
Run |
05.0 Clark-Lincoln-Racine-Barry-Briar-Broadway |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 11/6/2009 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
35:10 |
8:35 |
|
| 11/3/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
37:13 |
9:19 |
|
| 10/31/2009 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 10/29/2009 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
34:14 |
8:34 |
|