| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2007 |
Run |
Chicago Streets |
Recovery |
6.9 mi |
59:45 |
8:40 |
 |
| 4/12/2007 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:42 |
8:49 |
|
| 4/10/2007 |
Run |
06.5 Wells-River-LaSalle |
Easy |
6.5 mi |
54:33 |
8:24 |
|
| 4/8/2007 |
Run |
17.3 Clark-Demster |
Long |
17.6 mi |
2:28:10 |
8:26 |
|
| 3/19/2007 |
Run |
Chicago Streets |
Easy |
8.8 mi |
1:16:22 |
8:41 |
|
| 3/13/2007 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:14:11 |
8:04 |
|
| 3/9/2007 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.1 mi |
1:32:43 |
8:22 |
|
| 3/2/2007 |
Run |
Chicago Streets |
Easy/Strides |
10.4 mi |
1:29:16 |
8:35 |
|
| 2/26/2007 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 2/25/2007 |
Run |
Hustle Up the Hancock |
Race |
|
16:27 |
|
|
| 2/21/2007 |
Run |
Lakeshore Running Path |
Easy |
13.1 mi |
1:51:50 |
8:33 |
|
| 2/18/2007 |
Run |
17.3 Clark-Demster |
Long |
17.4 mi |
2:29:54 |
8:37 |
|
| 2/12/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:11:32 |
8:44 |
|
| 2/4/2007 |
Run |
Indy Monon Path |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 1/26/2007 |
Run |
Chicago Streets |
Easy |
11.1 mi |
1:33:28 |
8:26 |
|
| 1/21/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/21/2007 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 1/19/2007 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 1/14/2007 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:14:58 |
8:27 |
|
| 1/12/2007 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 1/7/2007 |
Run |
Indy Monon Path |
Long |
13.0 mi |
1:49:22 |
8:25 |
|
| 1/5/2007 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:23:38 |
8:22 |
|
| 12/31/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:00:14 |
8:36 |
|
| 12/26/2006 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:14:40 |
8:13 |
|
| 12/21/2006 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.2 mi |
1:06:56 |
8:10 |
|
| 12/11/2006 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 12/3/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:24:09 |
8:25 |
|
| 11/23/2006 |
Run |
Drumstick Dash |
Race |
4.5 mi |
31:16 |
6:57 |
|
| 11/19/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 11/12/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:33:57 |
8:33 |
|
| 11/5/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 10/29/2006 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 10/25/2006 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
47:04 |
9:25 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:29:40 |
8:00 |
|
| 10/20/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 10/15/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:36:34 |
8:03 |
|
| 10/1/2006 |
Run |
Lakeshore Running Path |
Long |
22.0 mi |
3:11:46 |
8:43 |
|
| 9/24/2006 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:20:31 |
8:16 |
|
| 9/20/2006 |
Run |
Chicago Streets |
Easy |
13.4 mi |
1:54:20 |
8:32 |
|