| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2014 |
Run |
05.1 Broadway-Montrose |
Easy |
5.1 mi |
42:54 |
8:25 |
 |
| 7/22/2014 |
Run |
Chicago Streets |
Easy |
6.6 mi |
58:21 |
8:51 |
|
| 7/21/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
38:01 |
8:39 |
|
| 7/19/2014 |
Run |
Lakeshore Running Path |
Recovery |
4.7 mi |
43:05 |
9:10 |
|
| 7/17/2014 |
Run |
05.0 Path (S) to Beach House Pier |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 7/14/2014 |
Run |
Chicago Streets |
Recovery |
4.9 mi |
43:18 |
8:51 |
|
| 7/10/2014 |
Run |
Chicago Streets |
Recovery |
5.5 mi |
50:04 |
9:07 |
|
| 7/7/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
37:10 |
9:18 |
|
| 7/3/2014 |
Run |
Chicago Streets |
Recovery |
5.6 mi |
51:03 |
9:07 |
|
| 6/30/2014 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
37:55 |
9:29 |
|
| 6/26/2014 |
Run |
06.2 Check the Mail (Clark-River) |
Recovery |
6.2 mi |
57:04 |
9:13 |
|
| 6/23/2014 |
Run |
05.0 Path (S) to Beach House Pier |
Recovery |
5.0 mi |
45:51 |
9:11 |
|
| 6/19/2014 |
Run |
06.2 Racine-Roscoe-Wellington via Lincoln-Hoyne-Ashland |
Recovery |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/17/2014 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:07:03 |
9:27 |
|
| 6/14/2014 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
40:14 |
10:04 |
|
| 7/20/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/17/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/16/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/15/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 4/22/2013 |
Run |
Chicago Streets |
Easy |
5.6 mi |
|
|
|
| 4/19/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
|
|
|
| 4/18/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
|
|
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
|
| 4/8/2013 |
Run |
Chicago Streets |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 4/5/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 4/2/2013 |
Run |
Chicago Streets |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 3/30/2013 |
Run |
Chicago Streets |
Easy |
6.8 mi |
56:42 |
8:21 |
|
| 3/26/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
37:31 |
8:21 |
|
| 3/23/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/13/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 3/12/2013 |
Run |
Chicago Streets |
Easy |
7.1 mi |
59:06 |
8:20 |
|
| 3/10/2013 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:22:16 |
8:40 |
|
| 3/6/2013 |
Run |
Chicago Streets |
Easy/Strides |
4.0 mi |
33:28 |
8:22 |
|
| 3/2/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 2/28/2013 |
Run |
Chicago Streets |
Easy |
4.2 mi |
36:16 |
8:39 |
|
| 2/25/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/21/2013 |
Run |
Chicago Streets |
Easy |
4.1 mi |
34:50 |
8:30 |
|
| 2/18/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
41:04 |
8:34 |
|
| 2/7/2013 |
Run |
Chicago Streets |
Easy |
6.5 mi |
56:02 |
8:38 |
|
| 2/2/2013 |
Run |
Chicago Streets |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 1/30/2013 |
Run |
Chicago Streets |
Easy |
6.9 mi |
57:35 |
8:21 |
|
| 1/28/2013 |
Run |
Chicago Streets |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 1/26/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 1/24/2013 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
40:48 |
9:04 |
|
| 1/21/2013 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
35:50 |
8:45 |
|
| 1/20/2013 |
Run |
Indy Monon Path |
Recovery |
13.0 mi |
1:59:30 |
9:12 |
|
| 1/19/2013 |
Run |
Chicago Streets |
Easy |
4.3 mi |
35:45 |
8:19 |
|
| 1/16/2013 |
Run |
Chicago Streets |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/15/2013 |
Run |
Chicago Streets |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 1/12/2013 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
45:16 |
9:04 |
|
| 1/10/2013 |
Run |
Chicago Streets |
Recovery |
8.1 mi |
1:14:00 |
9:09 |
|
| 1/8/2013 |
Run |
Chicago Streets |
Recovery |
9.0 mi |
1:21:06 |
9:01 |
|
| 1/6/2013 |
Run |
Indy Monon Path |
Recovery |
13.4 mi |
2:08:36 |
9:36 |
|
| 1/2/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 12/31/2012 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
1:18:44 |
9:03 |
|
| 12/27/2012 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
1:06:00 |
9:10 |
|
| 12/25/2012 |
Run |
Chicago Streets |
Recovery |
7.4 mi |
1:10:14 |
9:30 |
|
| 12/23/2012 |
Run |
Chicago Streets |
Recovery |
11.0 mi |
1:45:15 |
9:35 |
|
| 12/20/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
56:16 |
9:23 |
|
| 12/18/2012 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:07:06 |
9:28 |
|
| 12/16/2012 |
Run |
Chicago Streets |
Recovery |
10.4 mi |
1:41:34 |
9:46 |
|
| 12/13/2012 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
58:52 |
9:30 |
|
| 12/11/2012 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
58:48 |
9:39 |
|
| 12/9/2012 |
Run |
Indy Monon Path |
Recovery |
9.3 mi |
1:34:18 |
10:09 |
|
| 12/5/2012 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
42:26 |
9:39 |
|
| 12/3/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:20 |
9:35 |
|
| 12/1/2012 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
43:16 |
10:04 |
|
| 11/25/2012 |
Run |
Indy Monon Path |
Recovery |
8.0 mi |
1:25:25 |
10:41 |
|
| 11/24/2012 |
Run |
Indy Streets |
Recovery |
4.3 mi |
46:28 |
10:44 |
|
| 11/22/2012 |
Run |
Indy Monon Path |
Recovery |
6.2 mi |
1:04:11 |
10:22 |
|
| 11/20/2012 |
Run |
Chicago Streets |
Recovery |
6.1 mi |
1:02:00 |
10:10 |
|
| 11/17/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
43:02 |
10:30 |
|
| 11/14/2012 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
42:40 |
10:40 |
|
| 11/11/2012 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
1:11:28 |
11:55 |
|
| 11/8/2012 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
49:34 |
12:06 |
|
| 8/24/2012 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 8/19/2012 |
Run |
[B] 08.1 Clark Around Schreiber Park |
Recovery |
8.1 mi |
|
|
|
| 8/17/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Recovery |
6.2 mi |
|
|
|
| 8/13/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Recovery |
5.3 mi |
|
|
|
| 8/6/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Recovery |
4.1 mi |
|
|
|
| 8/1/2012 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 7/30/2012 |
Run |
|
Recovery |
4.1 mi |
|
|
|