| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
07.2 Lincoln-Lawrence |
Easy |
7.2 mi |
59:23 |
8:15 |
 |
| 7/22/2009 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.3 mi |
1:08:44 |
8:17 |
|
| 7/17/2009 |
Run |
Lakeshore Running Path |
Recovery |
8.0 mi |
1:09:22 |
8:41 |
|
| 7/13/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
52:40 |
8:39 |
|
| 7/10/2009 |
Run |
09.3 Path (S) to Navy Pier Loop |
Recovery |
9.3 mi |
1:22:06 |
8:50 |
|
| 7/7/2009 |
Run |
05.0 Clark-Lincoln-Racine-Barry-Briar-Broadway |
Recovery |
5.0 mi |
45:37 |
9:08 |
|
| 7/5/2009 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Recovery |
8.7 mi |
1:21:34 |
9:23 |
|
| 7/3/2009 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 7/2/2009 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.6 mi |
41:46 |
9:05 |
|
| 6/29/2009 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:44 |
9:29 |
|
| 6/29/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
38:09 |
9:33 |
|
| 6/9/2009 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Easy |
5.1 mi |
43:27 |
8:32 |
|
| 6/1/2009 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
37:29 |
8:32 |
|
| 5/26/2009 |
Run |
Lakeshore Running Path |
Easy |
13.2 mi |
1:47:54 |
8:11 |
|
| 5/23/2009 |
Run |
Soldier Field 10 |
Race |
10.0 mi |
1:15:57 |
7:36 |
|
| 5/22/2009 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 5/21/2009 |
Run |
Lakeshore Running Path |
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
| 5/17/2009 |
Run |
Chicago Streets |
Easy |
9.5 mi |
1:19:32 |
8:23 |
|
| 5/14/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 4/29/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
53:40 |
8:48 |
|
| 4/25/2009 |
Run |
Lakeshore Running Path |
Easy |
9.1 mi |
1:18:36 |
8:39 |
|
| 4/22/2009 |
Run |
12.4 Chicago Marathon Highlights |
Easy |
12.4 mi |
1:39:24 |
8:01 |
|
| 4/18/2009 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy |
8.2 mi |
1:07:32 |
8:15 |
|
| 4/16/2009 |
Run |
12.1 Loyola 12 |
Easy |
12.1 mi |
1:40:17 |
8:18 |
|
| 4/13/2009 |
Run |
Chicago Streets |
Recovery |
6.0 mi |
53:07 |
8:52 |
|
| 4/7/2009 |
Run |
Chicago Streets |
Easy |
12.8 mi |
1:45:52 |
8:17 |
|
| 4/1/2009 |
Run |
Lakeshore Running Path |
Long |
15.2 mi |
2:09:29 |
8:32 |
|
| 3/28/2009 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
55:00 |
9:01 |
|
| 3/23/2009 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:19:47 |
8:45 |
|
| 3/18/2009 |
Run |
Lakeshore Running Path |
Easy |
9.8 mi |
1:24:48 |
8:40 |
|
| 3/12/2009 |
Run |
Indy Streets |
Easy |
7.2 mi |
1:02:33 |
8:42 |
|
| 3/7/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Easy |
6.2 mi |
52:44 |
8:31 |
|
| 3/3/2009 |
Run |
07.2 Path (N) to Lawrence |
Recovery |
7.2 mi |
1:02:24 |
8:40 |
|
| 2/27/2009 |
Run |
08.3 Lincoln-Western-Foster |
Recovery |
8.3 mi |
1:15:22 |
9:05 |
|
| 2/25/2009 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Easy |
8.2 mi |
1:11:37 |
8:44 |
|
| 2/16/2009 |
Run |
05.1 Diversey-Western-Fullerton |
Recovery |
5.1 mi |
46:14 |
9:04 |
|
| 2/13/2009 |
Run |
06.2 Check the Mail (Lakeview-Sedgwick-Chicago-Rush-Clark) |
Recovery |
6.2 mi |
55:14 |
8:55 |
|
| 2/9/2009 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
36:09 |
8:50 |
|
| 2/8/2009 |
Run |
07.2 Lincoln-Lawrence |
Recovery |
7.2 mi |
1:06:44 |
9:17 |
|
| 2/5/2009 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.2 mi |
47:04 |
9:04 |
|
| 2/3/2009 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
47:14 |
9:27 |
|
| 1/30/2009 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
38:52 |
9:16 |
|
| 1/15/2009 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
48:48 |
9:46 |
|
| 1/13/2009 |
Run |
05.0 Clark-Waveland-Lincoln-Fullerton |
Recovery |
5.0 mi |
48:04 |
9:37 |
|
| 1/8/2009 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
49:59 |
10:00 |
|
| 1/5/2009 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
42:00 |
10:30 |
|
| 11/3/2008 |
Run |
06.2 Lakefront to Wall |
Recovery |
6.0 mi |
52:48 |
8:48 |
|
| 10/28/2008 |
Run |
11.1 Lincoln-Cemetery-Montrose-Clark |
Easy |
11.8 mi |
1:36:10 |
8:09 |
|
| 10/25/2008 |
Run |
06.3 Check the Mail (Lincoln-Wells-River-Clark) |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 10/22/2008 |
Run |
11.1 North-Humboldt Park-Division-Elston-Cortland |
Easy |
11.0 mi |
1:27:58 |
8:00 |
|
| 10/20/2008 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
50:25 |
8:16 |
|
| 10/18/2008 |
Run |
Great Neck Streets |
Easy |
12.2 mi |
1:39:08 |
8:08 |
|
| 10/15/2008 |
Run |
05.4 Lakefront (S) to Banks |
Steady |
5.2 mi |
40:57 |
7:53 |
|
| 10/13/2008 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
43:26 |
8:31 |
|
| 10/11/2008 |
Run |
06.2 Lakefront to Wall |
Easy/Strides |
6.0 mi |
50:20 |
8:24 |
|
| 10/8/2008 |
Run |
Las Vegas Streets |
Recovery |
5.0 mi |
44:42 |
8:57 |
|
| 10/3/2008 |
Run |
Las Vegas Streets |
Recovery |
5.5 mi |
47:44 |
8:41 |
|
| 10/1/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
54:18 |
8:55 |
|
| 9/29/2008 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 9/27/2008 |
Run |
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe |
Steady |
8.9 mi |
1:10:44 |
7:57 |
|