| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2008 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
38:22 |
8:56 |
 |
| 3/17/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
37:28 |
9:22 |
|
| 1/15/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
| 12/5/2007 |
Run |
06.1 Lincoln-Montrose |
Easy |
6.1 mi |
52:59 |
8:42 |
|
| 11/23/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:24 |
8:15 |
|
| 11/22/2007 |
Run |
Drumstick Dash |
Race |
4.5 mi |
30:50 |
6:52 |
|
| 11/22/2007 |
Run |
Indy Streets |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/21/2007 |
Run |
Indy Streets |
Recovery |
3.2 mi |
32:00 |
10:00 |
|
| 11/17/2007 |
Run |
06.0 Chicago-Rush |
Steady |
6.0 mi |
46:40 |
7:47 |
|
| 11/15/2007 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
54:37 |
7:42 |
|
| 11/14/2007 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Easy |
8.0 mi |
1:05:17 |
8:10 |
|
| 11/11/2007 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
1:58:14 |
8:27 |
|
| 11/7/2007 |
Run |
09.6 Path (N) to Turnaround |
Easy |
10.1 mi |
1:24:38 |
8:23 |
|
| 11/2/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy/Strides |
6.2 mi |
51:13 |
8:16 |
|
| 10/28/2007 |
Run |
Trick or Treat 10K |
Race |
10.0 km |
44:50 |
7:13 |
|
| 10/25/2007 |
Run |
08.3 Zoo-Lakeshore-Irving Park |
Easy |
8.3 mi |
1:08:23 |
8:15 |
|
| 10/22/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Steady |
6.2 mi |
48:50 |
7:53 |
|
| 10/20/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:46 |
8:18 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
6.2 mi |
52:52 |
8:32 |
|
| 10/18/2007 |
Run |
Indy Streets |
Easy |
6.6 mi |
54:38 |
8:17 |
|
| 10/13/2007 |
Run |
07.1 Path (S) to Superior |
Steady |
7.0 mi |
54:59 |
7:52 |
|
| 10/11/2007 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.2 mi |
51:59 |
8:24 |
|
| 10/9/2007 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
37:40 |
8:46 |
|
| 10/5/2007 |
Run |
05.4 Lakefront (S) to Banks |
Easy/Strides |
5.2 mi |
42:36 |
8:12 |
|
| 10/1/2007 |
Run |
05.0 Lincoln-Irving Park |
Easy |
5.0 mi |
41:15 |
8:15 |
|