| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
 |
| 9/4/2017 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
|
|
|
| 9/3/2017 |
Run |
Indy Monon Path |
Recovery |
4.5 mi |
|
|
|
| 9/1/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
|
|
|
| 8/29/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 8/28/2017 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.6 mi |
|
|
|
| 8/27/2017 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 8/26/2017 |
Run |
Chicago Streets |
Recovery |
5.5 mi |
|
|
|
| 8/25/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
|
|
|
| 8/24/2017 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 8/23/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/22/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/20/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/19/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/18/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 8/17/2017 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 11/13/2016 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
|
|
|
| 11/12/2016 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
|
| 11/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 11/9/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
|
|
|
| 8/9/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
5.8 mi |
1:08:29 |
11:48 |
|
| 8/9/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:47 |
16:58 |
|
| 8/8/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
4.9 mi |
52:37 |
10:43 |
|
| 8/8/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:50 |
17:06 |
|
| 8/6/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
4.7 mi |
49:14 |
10:29 |
|
| 8/6/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
0.4 mi |
6:32 |
16:20 |
|
| 8/5/2016 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
4.8 mi |
51:02 |
10:42 |
|
| 8/5/2016 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
0.4 mi |
6:38 |
16:37 |
|
| 8/4/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
4.7 mi |
50:38 |
10:47 |
|
| 8/4/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
0.4 mi |
7:17 |
18:13 |
|
| 8/2/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.1 mi |
56:00 |
10:59 |
|
| 8/2/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
7:09 |
17:52 |
|
| 8/1/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
4.6 mi |
51:14 |
11:09 |
|
| 8/1/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
0.4 mi |
7:07 |
17:47 |
|
| 7/31/2016 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
4.6 mi |
51:06 |
11:07 |
|
| 7/31/2016 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
0.4 mi |
6:45 |
16:53 |
|
| 7/29/2016 |
Run |
Nantucket Streets |
Recovery |
4.7 mi |
51:36 |
10:59 |
|
| 7/29/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
9:21 |
15:35 |
|
| 7/28/2016 |
Run |
Nantucket Streets |
Recovery |
4.7 mi |
53:32 |
11:24 |
|
| 7/28/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
10:10 |
16:58 |
|
| 7/26/2016 |
Run |
Nantucket Streets |
Recovery |
4.4 mi |
52:37 |
11:58 |
|
| 7/26/2016 |
Run |
Nantucket Streets |
Recovery |
0.8 mi |
13:02 |
16:18 |
|
| 7/25/2016 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 7/24/2016 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
|
|
|
| 7/21/2016 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
|
|
|
| 7/20/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 7/19/2016 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
|
|
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
48:58 |
13:53 |
|
| 6/18/2016 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
6:31 |
16:17 |
|
| 6/16/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
4.4 mi |
44:11 |
10:03 |
|
| 6/16/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
0.4 mi |
6:26 |
16:06 |
|
| 6/15/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
5.9 mi |
55:33 |
9:25 |
|
| 6/15/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:25 |
16:03 |
|
| 6/14/2016 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
3.7 mi |
36:08 |
9:45 |
|
| 6/14/2016 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
0.4 mi |
6:26 |
16:05 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.0 mi |
49:50 |
9:58 |
|
| 6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:35 |
16:28 |
|
| 6/11/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.1 mi |
41:58 |
10:15 |
|
| 6/11/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
0.5 mi |
8:45 |
17:31 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
3.8 mi |
38:19 |
10:02 |
|
| 6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
0.6 mi |
9:59 |
16:55 |
|
| 6/8/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.1 mi |
41:25 |
10:07 |
|
| 6/8/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
0.5 mi |
7:43 |
15:27 |
|
| 6/7/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.1 mi |
46:57 |
11:27 |
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.2 mi |
46:14 |
11:01 |
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
12:21 |
15:26 |
|
| 6/4/2016 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 6/3/2016 |
Run |
Treadmill |
Recovery |
4.8 mi |
|
|
|
| 6/2/2016 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
50:00 |
12:30 |
|
| 6/1/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.2 mi |
55:51 |
13:20 |
|
| 5/18/2016 |
Run |
Chicago Streets |
Recovery |
0.8 mi |
10:27 |
13:04 |
|
| 5/16/2016 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
1:11:00 |
11:39 |
|
| 5/15/2016 |
Run |
05.2 Lincoln Park Back-And-Forth |
Recovery |
5.2 mi |
55:10 |
10:37 |
|
| 5/14/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
49:37 |
11:17 |
|
| 5/12/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
54:38 |
10:43 |
|
| 5/11/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
55:21 |
11:05 |
|
| 5/10/2016 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
46:40 |
11:41 |
|
| 5/8/2016 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
45:24 |
11:20 |
|
| 5/7/2016 |
Run |
04.5 Broadway/Sheridan Back-And-Forth to Roscoe-Halsted |
Recovery |
4.4 mi |
51:46 |
11:48 |
|
| 5/6/2016 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
53:35 |
12:46 |
|
| 5/4/2016 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 3/11/2016 |
Run |
Chicago Streets |
Easy |
0.7 mi |
6:17 |
9:32 |
|
| 3/9/2016 |
Run |
Chicago Streets |
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 3/8/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 3/7/2016 |
Run |
05.1 Broadway-Montrose |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/6/2016 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 3/5/2016 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 3/3/2016 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
37:37 |
9:11 |
|
| 3/2/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
36:24 |
9:07 |
|
| 3/1/2016 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
38:09 |
9:30 |
|
| 2/28/2016 |
Run |
Chicago Streets |
Recovery |
3.1 mi |
28:33 |
9:08 |
|
| 2/26/2016 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
27:00 |
9:01 |
|
| 2/25/2016 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
38:40 |
8:36 |
|
| 2/22/2016 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
40:52 |
9:05 |
|
| 2/21/2016 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
40:04 |
9:22 |
|
| 2/17/2016 |
Run |
Chicago Streets |
Recovery |
2.9 mi |
33:05 |
11:30 |
|
| 2/12/2016 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
44:28 |
10:17 |
|
| 2/11/2016 |
Run |
07.0 Wrightwood-Logan Square Loop |
Easy |
7.7 mi |
1:07:06 |
8:43 |
|