Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/7/2006 Weights          
7/29/2012 Run   Recovery 4.0 mi    
7/30/2012 Run   Recovery 4.1 mi    
8/1/2012 Run   Recovery 6.3 mi    
8/3/2012 Run   Recovery 4.1 mi    
8/6/2012 Run   Recovery 4.0 mi    
8/11/2012 Run   Recovery 5.3 mi    
8/13/2012 Run   Recovery 4.0 mi    
8/15/2012 Run   Recovery 6.2 mi    
8/17/2012 Run   Recovery 4.0 mi    
8/18/2012 Run   Recovery 4.0 mi    
8/22/2012 Run   Recovery 5.0 mi    
8/24/2012 Run   Recovery 3.0 mi    
6/13/2014 Run   Recovery 8.7 mi 1:23:14 9:35
8/20/2012 Run
[B] 04.0 Path (N) to Lawrence
 Recovery 4.0 mi    
8/19/2012 Run
[B] 08.1 Clark Around Schreiber Park
 Recovery 8.1 mi    
11/15/2011 Run
04.0 Broadway-Roscoe-Southport
 Recovery 4.0 mi 34:38 8:40
7/5/2014 Run
04.0 Broadway-Roscoe-Southport
 Recovery 4.5 mi 41:34 9:15
10/19/2017 Run
04.0 Broadway-Roscoe-Southport
 Recovery 4.0 mi    
10/25/2009 Run
04.0 Clark-Park
 Recovery 4.0 mi 34:54 8:44
5/10/2016 Run
04.0 Clark-Park
 Recovery 4.0 mi 46:40 11:41
9/19/2017 Run
04.0 Clark-Park
 Recovery 4.0 mi    
9/20/2017 Run
04.0 Clark-Park
 Recovery 4.0 mi    
10/24/2009 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi 35:34 8:54
12/13/2009 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.5 mi 38:20 8:32
1/11/2010 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi 35:04 8:46
10/19/2011 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Easy 4.0 mi 33:48 8:27
10/6/2015 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi 39:35 9:54
5/4/2016 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi    
11/12/2016 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi    
11/18/2017 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
 Recovery 4.0 mi    
7/28/2008 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.1 mi 37:02 9:02
10/14/2009 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.0 mi 34:35 8:39
10/31/2009 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.0 mi 35:08 8:47
6/14/2016 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 0.4 mi 6:26 16:05
6/14/2016 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 3.7 mi 36:08 9:45
11/6/2017 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
 Recovery 4.0 mi    
6/14/2014 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 40:14 10:04
6/21/2014 Run
04.0 Path (N) to Totem
 Recovery 5.7 mi 56:07 9:51
6/30/2014 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 37:55 9:29
9/26/2015 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 43:00 10:44
11/6/2015 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 38:42 9:41
1/22/2016 Run
04.0 Path (N) to Totem
 Recovery/Strides 4.0 mi 36:58 9:15
3/6/2016 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 36:07 9:02
6/2/2016 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 50:00 12:30
9/17/2017 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
10/9/2017 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
10/23/2017 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
11/9/2017 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
3/2/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 42:54 10:44
7/24/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
7/25/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi    
7/29/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 55:08 13:48
8/2/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 55:30 13:53
8/5/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 56:21 14:06
8/8/2018 Run
04.0 Path (N) to Totem
 Recovery 4.0 mi 55:24 13:51
8/26/2018 Run
04.0 Path (N) to Totem
 Recovery 4.1 mi 49:01 11:58
6/27/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 33:36 8:24
7/4/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:30 8:38
8/1/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:55 8:44
9/12/2007 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 35:18 8:50
3/8/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 38:46 9:42
7/22/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Easy 4.0 mi 34:02 8:31
7/26/2008 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 35:52 8:58
7/1/2009 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 36:38 9:10
10/29/2009 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi 34:14 8:34
3/3/2011 Run
04.0 Wrightwood-Damen-Fullerton
 Recovery 4.0 mi    
6/26/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:50 8:28
7/2/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:33 8:24
7/9/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:28 8:07
7/26/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Steady 4.0 mi 31:00 7:45
7/31/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:48 8:27
8/29/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:18 8:20
9/13/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 33:26 8:22
10/6/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:00 8:30
10/27/2007 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:28 8:07
1/15/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:06 8:47
3/7/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 38:45 9:42
3/17/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 37:28 9:22
6/9/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:00 8:45
7/7/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:06 8:32
7/21/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery/Strides 4.0 mi 33:26 8:22
7/26/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:52 8:58
8/29/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 35:00 8:45
9/12/2008 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:50 8:43
5/1/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:36 8:39
5/30/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 32:16 8:04
6/24/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 40:16 10:04
7/3/2009 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:32 8:38
7/5/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:56 8:29
7/12/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:20 8:35
7/31/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:03 8:16
9/22/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 33:08 8:17
10/3/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 32:43 8:11
10/9/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery/Strides 4.1 mi 35:42 8:43
12/1/2010 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 31:50 7:58
4/26/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 33:19 8:20
7/19/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 33:52 8:28
10/13/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Recovery 4.0 mi 34:20 8:35
11/9/2011 Run
04.0 Zoo Bridge-Bike Path-Diversey
 Easy 4.0 mi 31:37 7:55
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