Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2006 Weights          
2/25/2007 Run
Hustle Up the Hancock
Race   16:27  
8/10/2008 Run
Chicago Distance Classic
Race 0.2 mi 1:14 7:16
8/10/2008 Run
Chicago Streets
Recovery 0.3 mi 3:00 10:00
8/31/2008 Run
Chicago Streets
Easy/Strides 0.3 mi 2:38 8:47
10/25/2009 Run
Chicago Streets
Recovery 0.3 mi 2:30 8:20
4/26/2009 Run
Chicago Streets
Recovery 0.4 mi 4:00 10:00
6/12/2016 Run
05.4 Lakefront (S) to Banks
Recovery 0.4 mi 6:35 16:28
6/14/2016 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
Recovery 0.4 mi 6:26 16:05
6/15/2016 Run
06.3 Path (N) to Soccer House
Recovery 0.4 mi 6:25 16:03
6/16/2016 Run
05.0 Lincoln-Irving Park
Recovery 0.4 mi 6:26 16:06
6/18/2016 Run
Chicago Streets
Recovery 0.4 mi 6:31 16:17
7/31/2016 Run
05.0 Path (N) to Irving Park
Recovery 0.4 mi 6:45 16:53
8/1/2016 Run
05.0 Lincoln-Irving Park
Recovery 0.4 mi 7:07 17:47
8/2/2016 Run
05.4 Lakefront (S) to Banks
Recovery 0.4 mi 7:09 17:52
8/4/2016 Run
05.1 Halstead-Irving Park-Southport-Wellington
Recovery 0.4 mi 7:17 18:13
8/5/2016 Run
05.2 Clark-Dearborn-Chestnut-Lincoln
Recovery 0.4 mi 6:38 16:37
8/6/2016 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 0.4 mi 6:32 16:20
8/8/2016 Run
05.4 Lakefront (S) to Banks
Recovery 0.4 mi 6:50 17:06
8/9/2016 Run
06.3 Path (N) to Soccer House
Recovery 0.4 mi 6:47 16:58
9/30/2007 Run
Lakeshore Running Path
Easy 0.5 mi 4:30 9:00
10/21/2007 Run
Chicago Streets
Easy/Strides 0.5 mi 4:00 8:00
11/3/2007 Run
Indy Streets
Easy/Strides 0.5 mi 4:15 8:30
11/22/2007 Run
Indy Streets
Easy 0.5 mi 4:00 8:00
7/4/2008 Run
Lincolnshire Streets
Recovery 0.5 mi 4:30 9:00
7/10/2008 Run
Chicago Streets
Easy 0.5 mi 4:15 8:30
3/14/2010 Run
Indy Streets
Recovery/Strides 0.5 mi 4:30 9:00
3/21/2010 Run
Chicago Streets
Recovery/Strides 0.5 mi 4:30 9:00
5/29/2010 Run
Lakeshore Running Path
Recovery/Strides 0.5 mi 4:15 8:30
7/14/2011 Run
Lakeshore Running Path
Recovery/Strides 0.5 mi 4:15 8:30
6/8/2016 Run
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry
Recovery 0.5 mi 7:43 15:27
6/11/2016 Run
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry
Recovery 0.5 mi 8:45 17:31
6/10/2016 Run
04.4 Lakefront to Boat House
Recovery 0.6 mi 9:59 16:55
7/28/2016 Run
Nantucket Streets
Recovery 0.6 mi 10:10 16:58
7/29/2016 Run
Nantucket Streets
Recovery 0.6 mi 9:21 15:35
3/11/2016 Run
Chicago Streets
Easy 0.7 mi 6:17 9:32
5/27/2007 Run
Lakeshore Running Path
Recovery 0.8 mi 15:52 19:50
5/27/2007 Run
Lakeshore Running Path
Recovery 0.8 mi 7:13 9:02
5/18/2016 Run
Chicago Streets
Recovery 0.8 mi 10:27 13:04
6/6/2016 Run
Lakeshore Running Path
Recovery 0.8 mi 12:21 15:26
7/26/2016 Run
Nantucket Streets
Recovery 0.8 mi 13:02 16:18
9/2/2007 Run
Lakeshore Running Path
Recovery 1.0 mi 18:38 18:38
11/26/2009 Run
Indy Streets
Recovery/Strides 1.0 mi 9:00 9:00
12/13/2009 Run
Lakeshore Running Path
Recovery/Strides 1.0 mi 9:00 9:00
7/7/2010 Run
Chicago Streets
Recovery 1.0 mi 8:40 8:40
7/29/2010 Run
Chicago Streets
Recovery 1.0 mi 9:00 9:00
10/24/2010 Run
Chicago Streets
Recovery/Strides 1.0 mi 8:30 8:30
11/6/2010 Run
Chicago Streets
Recovery/Strides 1.0 mi 8:30 8:30
7/21/2011 Run
Chicago Streets
Recovery/Strides 1.0 mi 9:00 9:00
12/11/2011 Run
Chicago Streets
Recovery 1.0 mi    
7/7/2010 Run
Chicago Streets
Recovery/Strides 1.4 mi 12:00 8:35
4/22/2007 Run
Chicago Streets
Easy 1.5 mi 13:30 9:00
8/4/2010 Run
Saugatuck Streets
Recovery 1.6 mi 24:00 15:00
7/14/2007 Run
Lakeshore Running Path
Recovery 2.0 mi 20:00 10:00
6/1/2008 Run
Chicago Streets
Recovery 2.0 mi 19:00 9:30
1/13/2018 Run
Lakeshore Running Path
Easy 2.0 mi 24:50 12:25
10/4/2009 Run
Chicago Streets
Recovery 2.2 mi 19:00 8:39
11/1/2015 Run
Lakeshore Running Path
Recovery 2.3 mi 22:47 10:00
11/1/2015 Run
Lakeshore Running Path
Recovery 2.3 mi 22:55 9:58
10/4/2009 Run
Chicago Streets
Recovery/Strides 2.4 mi 19:00 7:55
6/6/2010 Run
Chicago Streets
Recovery 2.5 mi 21:40 8:40
6/23/2010 Run
Chicago Streets
Recovery 2.5 mi 21:00 8:24
11/25/2010 Run
Indy Streets
Recovery/Strides 2.5 mi 18:00 7:12
6/1/2006 Run
Chicago Streets
Easy 2.8 mi 26:53 9:37
2/17/2016 Run
Chicago Streets
Recovery 2.9 mi 33:05 11:30
11/4/2005 Run
Chicago Streets
Tempo 2.9 mi 31:12 10:46
2/22/2006 Run
Treadmill
Tempo 3.0 mi 25:35 8:32
5/17/2006 Run
Chicago Streets
Easy 3.0 mi 27:30 9:10
5/23/2010 Run
06.3 Path (N) to Soccer House
Recovery 3.0 mi 26:21 8:47
5/23/2010 Run
06.3 Path (N) to Soccer House
Recovery 3.0 mi 25:42 8:34
5/29/2011 Run
Chicago Streets
Recovery 3.0 mi    
8/24/2012 Run   Recovery 3.0 mi    
4/7/2014 Run
Chicago Streets
Recovery 3.0 mi    
7/31/2014 Run
Chicago Streets
Recovery 3.0 mi 27:30 9:10
2/26/2016 Run
Chicago Streets
Recovery 3.0 mi 27:00 9:01
11/25/2017 Run
Treadmill
Recovery 3.0 mi    
3/21/2007 Run
Chicago Streets
Easy 3.1 mi 26:30 8:33
11/10/2005 Run
Chicago Streets
Easy 5.0 km 32:12 10:22
12/5/2005 Run
Chicago Streets
Tempo 5.0 km 31:40 10:12
12/24/2005 Run
Chicago Streets
Tempo 5.0 km 29:34 9:31
11/3/2007 Run
Spirit Run 5K
Race 5.0 km 20:23 6:34
12/9/2007 Run
Rudoph Ramble 8K
Race 5.0 km 24:28 7:53
6/21/2008 Run
Indy Streets
Recovery 5.0 km 28:42 9:15
7/4/2008 Run
Lincolnshire 5K
Race 5.0 km 20:37 6:39
7/10/2008 Run
Bastille Day 5K
Race 5.0 km 20:36 6:38
3/15/2009 Run
Big Ten Hoops 5K
Race 5.0 km 22:10 7:09
4/26/2009 Run
Ravenswood Run 5K
Race 5.0 km 20:45 6:41
10/4/2009 Run
Bucktown 5K
Race 5.0 km 22:54 7:23
3/14/2010 Run
Big Ten Hoops 5K
Race 5.0 km 22:01 7:06
7/7/2010 Run
Bastille Day 5K
Race 5.0 km 20:40 6:40
7/29/2010 Run
Terrapin 5K
Race 5.0 km 20:56 6:45
10/3/2010 Run
Bucktown 5K
Race 5.0 km 20:30 6:36
10/31/2010 Run
Trick or Treat 5K
Race 5.0 km 20:00 6:27
12/4/2010 Run
Santa Hustle 5K
Race 5.0 km 22:15 7:10
7/21/2011 Run
Race Judicata 5K
Race 5.0 km 22:30 7:15
12/3/2011 Run
Santa Hustle 5K
Race 5.0 km 21:41 6:59
1/1/2012 Run
New Years Day 5K
Race 5.0 km 22:36 7:17
2/28/2016 Run
Chicago Streets
Recovery 3.1 mi 28:33 9:08
8/12/2006 Run
Chicago Streets
Recovery 3.2 mi 29:25 9:12
11/21/2007 Run
Indy Streets
Recovery 3.2 mi 32:00 10:00