Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
1/7/2006 |
Weights |
|
|
|
|
|
|
2/25/2007 |
Run |
Hustle Up the Hancock |
Race |
|
16:27 |
|
|
8/10/2008 |
Run |
Chicago Distance Classic |
Race |
0.2 mi |
1:14 |
7:16 |
|
8/10/2008 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
3:00 |
10:00 |
|
8/31/2008 |
Run |
Chicago Streets |
Easy/Strides |
0.3 mi |
2:38 |
8:47 |
|
10/25/2009 |
Run |
Chicago Streets |
Recovery |
0.3 mi |
2:30 |
8:20 |
|
4/26/2009 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
4:00 |
10:00 |
|
6/12/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:35 |
16:28 |
|
6/14/2016 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
0.4 mi |
6:26 |
16:05 |
|
6/15/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:25 |
16:03 |
|
6/16/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
0.4 mi |
6:26 |
16:06 |
|
6/18/2016 |
Run |
Chicago Streets |
Recovery |
0.4 mi |
6:31 |
16:17 |
|
7/31/2016 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
0.4 mi |
6:45 |
16:53 |
|
8/1/2016 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
0.4 mi |
7:07 |
17:47 |
|
8/2/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
7:09 |
17:52 |
|
8/4/2016 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
0.4 mi |
7:17 |
18:13 |
|
8/5/2016 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
0.4 mi |
6:38 |
16:37 |
|
8/6/2016 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
0.4 mi |
6:32 |
16:20 |
|
8/8/2016 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
0.4 mi |
6:50 |
17:06 |
|
8/9/2016 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
0.4 mi |
6:47 |
16:58 |
|
9/30/2007 |
Run |
Lakeshore Running Path |
Easy |
0.5 mi |
4:30 |
9:00 |
|
10/21/2007 |
Run |
Chicago Streets |
Easy/Strides |
0.5 mi |
4:00 |
8:00 |
|
11/3/2007 |
Run |
Indy Streets |
Easy/Strides |
0.5 mi |
4:15 |
8:30 |
|
11/22/2007 |
Run |
Indy Streets |
Easy |
0.5 mi |
4:00 |
8:00 |
|
7/4/2008 |
Run |
Lincolnshire Streets |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
7/10/2008 |
Run |
Chicago Streets |
Easy |
0.5 mi |
4:15 |
8:30 |
|
3/14/2010 |
Run |
Indy Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
3/21/2010 |
Run |
Chicago Streets |
Recovery/Strides |
0.5 mi |
4:30 |
9:00 |
|
5/29/2010 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
7/14/2011 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
6/8/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
0.5 mi |
7:43 |
15:27 |
|
6/11/2016 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
0.5 mi |
8:45 |
17:31 |
|
6/10/2016 |
Run |
04.4 Lakefront to Boat House |
Recovery |
0.6 mi |
9:59 |
16:55 |
|
7/28/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
10:10 |
16:58 |
|
7/29/2016 |
Run |
Nantucket Streets |
Recovery |
0.6 mi |
9:21 |
15:35 |
|
3/11/2016 |
Run |
Chicago Streets |
Easy |
0.7 mi |
6:17 |
9:32 |
|
5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
15:52 |
19:50 |
|
5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
7:13 |
9:02 |
|
5/18/2016 |
Run |
Chicago Streets |
Recovery |
0.8 mi |
10:27 |
13:04 |
|
6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
12:21 |
15:26 |
|
7/26/2016 |
Run |
Nantucket Streets |
Recovery |
0.8 mi |
13:02 |
16:18 |
|
9/2/2007 |
Run |
Lakeshore Running Path |
Recovery |
1.0 mi |
18:38 |
18:38 |
|
11/26/2009 |
Run |
Indy Streets |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
12/13/2009 |
Run |
Lakeshore Running Path |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
7/7/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
7/29/2010 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
9:00 |
9:00 |
|
10/24/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
8:30 |
8:30 |
|
11/6/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
8:30 |
8:30 |
|
7/21/2011 |
Run |
Chicago Streets |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
12/11/2011 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
|
|
|
7/7/2010 |
Run |
Chicago Streets |
Recovery/Strides |
1.4 mi |
12:00 |
8:35 |
|
4/22/2007 |
Run |
Chicago Streets |
Easy |
1.5 mi |
13:30 |
9:00 |
|
8/4/2010 |
Run |
Saugatuck Streets |
Recovery |
1.6 mi |
24:00 |
15:00 |
|
7/14/2007 |
Run |
Lakeshore Running Path |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
6/1/2008 |
Run |
Chicago Streets |
Recovery |
2.0 mi |
19:00 |
9:30 |
|
1/13/2018 |
Run |
Lakeshore Running Path |
Easy |
2.0 mi |
24:50 |
12:25 |
|
10/4/2009 |
Run |
Chicago Streets |
Recovery |
2.2 mi |
19:00 |
8:39 |
|
11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:47 |
10:00 |
|
11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:55 |
9:58 |
|
10/4/2009 |
Run |
Chicago Streets |
Recovery/Strides |
2.4 mi |
19:00 |
7:55 |
|
6/6/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:40 |
8:40 |
|
6/23/2010 |
Run |
Chicago Streets |
Recovery |
2.5 mi |
21:00 |
8:24 |
|
11/25/2010 |
Run |
Indy Streets |
Recovery/Strides |
2.5 mi |
18:00 |
7:12 |
|
6/1/2006 |
Run |
Chicago Streets |
Easy |
2.8 mi |
26:53 |
9:37 |
|
2/17/2016 |
Run |
Chicago Streets |
Recovery |
2.9 mi |
33:05 |
11:30 |
|
11/4/2005 |
Run |
Chicago Streets |
Tempo |
2.9 mi |
31:12 |
10:46 |
|
2/22/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
5/17/2006 |
Run |
Chicago Streets |
Easy |
3.0 mi |
27:30 |
9:10 |
|
5/23/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
3.0 mi |
26:21 |
8:47 |
|
5/23/2010 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
3.0 mi |
25:42 |
8:34 |
|
5/29/2011 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
8/24/2012 |
Run |
|
Recovery |
3.0 mi |
|
|
|
4/7/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
7/31/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
27:30 |
9:10 |
|
2/26/2016 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
27:00 |
9:01 |
|
11/25/2017 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
3/21/2007 |
Run |
Chicago Streets |
Easy |
3.1 mi |
26:30 |
8:33 |
|
11/10/2005 |
Run |
Chicago Streets |
Easy |
5.0 km |
32:12 |
10:22 |
|
12/5/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
31:40 |
10:12 |
|
12/24/2005 |
Run |
Chicago Streets |
Tempo |
5.0 km |
29:34 |
9:31 |
|
11/3/2007 |
Run |
Spirit Run 5K |
Race |
5.0 km |
20:23 |
6:34 |
|
12/9/2007 |
Run |
Rudoph Ramble 8K |
Race |
5.0 km |
24:28 |
7:53 |
|
6/21/2008 |
Run |
Indy Streets |
Recovery |
5.0 km |
28:42 |
9:15 |
|
7/4/2008 |
Run |
Lincolnshire 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
7/10/2008 |
Run |
Bastille Day 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
3/15/2009 |
Run |
Big Ten Hoops 5K |
Race |
5.0 km |
22:10 |
7:09 |
|
4/26/2009 |
Run |
Ravenswood Run 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
10/4/2009 |
Run |
Bucktown 5K |
Race |
5.0 km |
22:54 |
7:23 |
|
3/14/2010 |
Run |
Big Ten Hoops 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
7/7/2010 |
Run |
Bastille Day 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
7/29/2010 |
Run |
Terrapin 5K |
Race |
5.0 km |
20:56 |
6:45 |
|
10/3/2010 |
Run |
Bucktown 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
10/31/2010 |
Run |
Trick or Treat 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
12/4/2010 |
Run |
Santa Hustle 5K |
Race |
5.0 km |
22:15 |
7:10 |
|
7/21/2011 |
Run |
Race Judicata 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
12/3/2011 |
Run |
Santa Hustle 5K |
Race |
5.0 km |
21:41 |
6:59 |
|
1/1/2012 |
Run |
New Years Day 5K |
Race |
5.0 km |
22:36 |
7:17 |
|
2/28/2016 |
Run |
Chicago Streets |
Recovery |
3.1 mi |
28:33 |
9:08 |
|
8/12/2006 |
Run |
Chicago Streets |
Recovery |
3.2 mi |
29:25 |
9:12 |
|
11/21/2007 |
Run |
Indy Streets |
Recovery |
3.2 mi |
32:00 |
10:00 |
|