| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2006 |
Weights |
|
|
|
|
|
 |
| 3/1/2011 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 3/3/2011 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
|
|
|
| 3/12/2011 |
Run |
Indy Streets |
Recovery |
4.5 mi |
|
|
|
| 3/13/2011 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 4/11/2011 |
Run |
Chicago Streets |
Recovery |
7.2 mi |
|
|
|
| 4/12/2011 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 4/14/2011 |
Run |
Chicago Streets |
Recovery |
8.3 mi |
|
|
|
| 4/15/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/17/2011 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
|
|
|
| 4/19/2011 |
Run |
08.4 Path (S) to Olive Park |
Recovery |
8.4 mi |
|
|
|
| 4/21/2011 |
Run |
10.0 Path (S) to Monroe |
Recovery |
10.0 mi |
|
|
|
| 4/22/2011 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 4/23/2011 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
|
|
|
| 4/24/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/24/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/25/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/25/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/26/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/27/2011 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
|
|
|
| 4/28/2011 |
Run |
Chicago Streets |
Recovery |
8.7 mi |
|
|
|
| 4/29/2011 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
|
|
|
| 5/1/2011 |
Run |
13.3 Path (S) to Waldron |
Recovery |
13.4 mi |
|
|
|
| 5/3/2011 |
Run |
Chicago Streets |
Recovery |
8.5 mi |
|
|
|
| 5/4/2011 |
Run |
12.0 N. Shore Channel Trail to Peterson |
Recovery |
11.8 mi |
|
|
|
| 5/15/2011 |
Run |
Chicago Streets |
Recovery |
14.5 mi |
|
|
|
| 5/22/2011 |
Run |
15.0 Path (S) to Northerly Is. Loop (2010) |
Recovery |
15.0 mi |
|
|
|
| 5/29/2011 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 9/15/2011 |
Run |
15.2 Loyola 12 to Juneway |
Easy |
14.4 mi |
|
|
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.5 mi |
|
|
|
| 12/3/2011 |
Run |
Chicago Streets |
Recovery |
3.4 mi |
|
|
|
| 12/11/2011 |
Run |
Chicago Streets |
Recovery |
1.0 mi |
|
|
|
| 12/24/2011 |
Run |
Chicago Streets |
Recovery |
5.6 mi |
|
|
|
| 3/7/2012 |
Run |
Chicago Streets |
Long |
4.3 mi |
|
|
|
| 7/29/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Recovery |
4.1 mi |
|
|
|
| 8/1/2012 |
Run |
|
Recovery |
6.3 mi |
|
|
|
| 8/3/2012 |
Run |
|
Recovery |
4.1 mi |
|
|
|
| 8/6/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/11/2012 |
Run |
|
Recovery |
5.3 mi |
|
|
|
| 8/13/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/15/2012 |
Run |
|
Recovery |
6.2 mi |
|
|
|
| 8/17/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 8/19/2012 |
Run |
[B] 08.1 Clark Around Schreiber Park |
Recovery |
8.1 mi |
|
|
|
| 8/20/2012 |
Run |
[B] 04.0 Path (N) to Lawrence |
Recovery |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Recovery |
5.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 1/27/2013 |
Run |
Chicago Streets |
Recovery |
16.5 mi |
|
|
|
| 2/1/2013 |
Run |
Chicago Streets |
Easy |
6.2 mi |
|
|
|
| 4/15/2013 |
Run |
Chicago Streets |
Easy |
4.9 mi |
|
|
|
| 4/18/2013 |
Run |
Chicago Streets |
Easy |
6.3 mi |
|
|
|
| 4/19/2013 |
Run |
Chicago Streets |
Easy |
5.0 mi |
|
|
|
| 4/22/2013 |
Run |
Chicago Streets |
Easy |
5.6 mi |
|
|
|
| 7/15/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/16/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/17/2013 |
Run |
Saugatuck Streets |
Recovery |
4.1 mi |
|
|
|
| 7/19/2013 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 7/20/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 7/21/2013 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/7/2014 |
Run |
Chicago Streets |
Recovery |
3.0 mi |
|
|
|
| 4/8/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/10/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/11/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/12/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/13/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/16/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/17/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 4/19/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 4/20/2014 |
Run |
Chicago Streets |
Recovery |
4.6 mi |
|
|
|
| 4/21/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
Chicago Streets |
Recovery |
4.3 mi |
|
|
|
| 4/23/2014 |
Run |
Chicago Streets |
Recovery |
5.0 mi |
|
|
|
| 4/24/2014 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 4/25/2014 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 4/26/2014 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
|
|
|
| 4/27/2014 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
| 4/28/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/29/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 4/30/2014 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
|
|
|
| 5/1/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/2/2014 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
|
|
|
| 5/3/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/4/2014 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|
| 5/5/2014 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 5/6/2014 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
|
|
|
| 5/7/2014 |
Run |
Chicago Streets |
Recovery |
5.4 mi |
|
|
|
| 5/8/2014 |
Run |
Chicago Streets |
Recovery |
4.1 mi |
|
|
|
| 5/9/2014 |
Run |
Chicago Streets |
Recovery |
5.1 mi |
|
|
|
| 5/10/2014 |
Run |
Chicago Streets |
Recovery |
4.4 mi |
|
|
|
| 5/11/2014 |
Run |
08.2 Path (N) to Foster |
Recovery |
8.2 mi |
|
|
|
| 5/12/2014 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.3 mi |
|
|
|
| 5/13/2014 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.6 mi |
|
|
|
| 5/14/2014 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
|
|
|
| 5/15/2014 |
Run |
Chicago Streets |
Recovery |
4.2 mi |
|
|
|
| 5/16/2014 |
Run |
Chicago Streets |
Recovery |
6.2 mi |
|
|
|