Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JDehlinger's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Strength
Previous
Next
4/9/2019
Date
6:15 PM
Time
10 mi
Distance
1:29:08
Duration
8:55 mi
Pace
Equipment
Nike Fitsole
Map
Course
NCR Trail
Notes
1 warmup, 4 x 1.5 with 800m recovery, 1 cooldown
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help