| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
 |
| 11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 9/13/2013 |
Run |
Random |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 5/5/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/2/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 8/19/2013 |
Run |
Random |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 9/9/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/7/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/28/2013 |
Run |
Random |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 9/19/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/20/2013 |
Run |
Random |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 4/4/2019 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/28/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/1/2016 |
Run |
Random |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 9/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/3/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/20/2017 |
Run |
Track |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 7/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
0.9 mi |
7:45 |
8:43 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/16/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/29/2013 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/15/2016 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/27/2016 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 5/23/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 3/23/2016 |
Run |
Random |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/3/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/23/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/6/2013 |
Run |
Random |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/26/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 9/30/2013 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/20/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/8/2016 |
Run |
Random |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/28/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 11/22/2014 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/16/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/24/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/31/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 6/13/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/5/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/26/2015 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/13/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/18/2016 |
Run |
Random |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/10/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/20/2015 |
Run |
Random |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/7/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/12/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
|