| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:45 |
 |
| 11/26/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/17/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:20 |
8:29 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/5/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/4/2016 |
Run |
Random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 11/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 11/1/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 10/29/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 10/24/2016 |
Run |
Random Route |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 10/23/2016 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 10/22/2016 |
Run |
Random |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 10/21/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/20/2016 |
Run |
Random |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/18/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 10/17/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 10/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/15/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/13/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/11/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/9/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/8/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 10/7/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/6/2016 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 10/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 10/1/2016 |
Run |
Freedom's Run Marathon - WV |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/25/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 9/24/2016 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 9/22/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/20/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/19/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 9/17/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 9/16/2016 |
Run |
Random |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/13/2016 |
Run |
NCR Trail |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 9/12/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/11/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/8/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 9/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/5/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/4/2016 |
Run |
Random |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 9/3/2016 |
Run |
Random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/2/2016 |
Run |
Random |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/1/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/31/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/30/2016 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/29/2016 |
Run |
Random |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/28/2016 |
Run |
NCR Trail |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/27/2016 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/25/2016 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/24/2016 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/23/2016 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:34:40 |
9:28 |
|
| 8/22/2016 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/21/2016 |
Run |
NCR Trail |
Easy |
14.0 mi |
1:57:49 |
8:25 |
|
| 8/20/2016 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|