| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:36 |
8:09 |
 |
| 2/22/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 2/18/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2017 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/8/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/7/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/6/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/5/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 2/4/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/29/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 1/21/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/15/2017 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 1/14/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/13/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/12/2017 |
Run |
Random Route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 1/11/2017 |
Run |
Treadmill |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/1/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/28/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/27/2016 |
Run |
Random |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/26/2016 |
Run |
Random |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/25/2016 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/24/2016 |
Run |
Random |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 12/23/2016 |
Run |
Random |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:29 |
|
| 11/24/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/18/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 11/17/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
|