| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
 |
| 4/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 4/22/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/17/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/16/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 4/15/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/10/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/8/2017 |
Run |
Treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 4/1/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/31/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/30/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/27/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/25/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/21/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 3/18/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 3/15/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 3/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 3/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/27/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 2/26/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 2/25/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2017 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 2/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 2/18/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/12/2017 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/8/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/7/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/6/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/5/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 2/4/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/29/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 1/26/2017 |
Run |
Random Route |
Easy |
2.5 mi |
20:28 |
8:12 |
|
| 1/25/2017 |
Run |
Random Route |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 1/21/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2017 |
Run |
Random |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/15/2017 |
Run |
Random |
Easy |
1.0 mi |
8:53 |
8:53 |
|
|