| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
 |
| 6/25/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/24/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 6/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 6/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 6/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/18/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 6/17/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/16/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/14/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/13/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 6/12/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 6/10/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 6/9/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/8/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/7/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 6/6/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/5/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/24/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/20/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/15/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/14/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/13/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/10/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/9/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/7/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/6/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/5/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/3/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 5/2/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 5/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/30/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 4/29/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 4/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/27/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 4/22/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 4/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/17/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/16/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 4/15/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 4/13/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/10/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/9/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/8/2017 |
Run |
Treadmill |
Default |
1.0 mi |
8:08 |
8:08 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 4/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 4/3/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/2/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 4/1/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 3/31/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 3/30/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/28/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 3/27/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 3/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/25/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/23/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/21/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/20/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 3/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:50 |
7:58 |
|
|