| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
 |
| 8/14/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/13/2017 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/10/2017 |
Run |
NCR Trail |
Long |
2.0 mi |
16:20 |
8:10 |
|
| 8/9/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/8/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/7/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 8/5/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/4/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 8/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/31/2017 |
Run |
NCR Trail |
Easy |
3.2 mi |
26:23 |
8:15 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 7/29/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/27/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/26/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/25/2017 |
Run |
Track |
Speedwork |
8.7 mi |
1:23:26 |
9:36 |
|
| 7/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2017 |
Run |
Track |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 7/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 7/18/2017 |
Run |
Track |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/17/2017 |
Run |
Track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 7/15/2017 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 7/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/13/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/12/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/11/2017 |
Run |
Track |
Speedwork |
7.4 mi |
1:10:10 |
9:29 |
|
| 7/10/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/8/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 7/7/2017 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/6/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 7/5/2017 |
Run |
Random Route |
Speedwork |
7.5 mi |
1:09:43 |
9:18 |
|
| 7/4/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/3/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 6/28/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 6/27/2017 |
Run |
Track |
Speedwork |
8.0 mi |
1:11:26 |
8:56 |
|
| 6/26/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/25/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/24/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 6/23/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 6/22/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 6/19/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/18/2017 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 6/17/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/16/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 6/15/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 6/14/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 6/13/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 6/12/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 6/11/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 6/10/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 6/9/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/8/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/7/2017 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 6/6/2017 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/5/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 5/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/26/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/24/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 5/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/21/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/20/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/15/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 5/14/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/13/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/10/2017 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 5/9/2017 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
|