| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
 |
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/28/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 1/27/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 1/25/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
43:25 |
8:36 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 1/21/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 1/20/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/1/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 12/27/2017 |
Run |
Random |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/26/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/25/2017 |
Run |
Random |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/24/2017 |
Run |
Random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/23/2017 |
Run |
Random |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 12/22/2017 |
Run |
Random |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/26/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/24/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/6/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/4/2017 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/2/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/1/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/31/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
|