| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2018 |
Run |
Track |
Tempo |
5.0 mi |
38:00 |
7:36 |
 |
| 7/18/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 7/17/2018 |
Run |
Track |
Speedwork |
8.3 mi |
1:23:33 |
10:04 |
|
| 7/16/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/15/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/14/2018 |
Run |
Loch Raven Reservoir |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/11/2018 |
Run |
Track |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 7/10/2018 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:00:28 |
8:39 |
|
| 7/9/2018 |
Run |
Track |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 7/7/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/6/2018 |
Run |
Track |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/5/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:43 |
7:59 |
|
| 7/4/2018 |
Run |
Random Route |
Speedwork |
7.4 mi |
1:09:33 |
9:24 |
|
| 7/3/2018 |
Run |
Track |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 7/2/2018 |
Run |
Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 6/30/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 6/29/2018 |
Run |
Track |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/28/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 6/27/2018 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/26/2018 |
Run |
Track |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/25/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 6/24/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 6/23/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/22/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/21/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/19/2018 |
Run |
Track |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/18/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 6/17/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 6/14/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 6/12/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 6/11/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 6/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/9/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 6/8/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 6/7/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 6/6/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 6/5/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 6/3/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 6/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 6/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 5/31/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 5/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/29/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 5/28/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/27/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/26/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 5/25/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/24/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/23/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 5/22/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/21/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/20/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 5/19/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 5/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 5/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:13 |
8:03 |
|
| 5/15/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 5/14/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 5/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 5/12/2018 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 5/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 5/10/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 5/9/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/6/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 5/5/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 5/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/2/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 5/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/29/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/27/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 4/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/24/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:46 |
8:17 |
|
| 4/23/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/21/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 4/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
8:00 |
2:40 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/14/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
24:04 |
8:02 |
|
|