Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
11/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
11/11/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
11/10/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
11/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:33 |
8:36 |
|
11/8/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
11/7/2018 |
Run |
Random |
Strength |
9.0 mi |
1:20:30 |
8:57 |
|
11/6/2018 |
Run |
Random |
Easy |
2.0 mi |
16:30 |
8:15 |
|
11/5/2018 |
Run |
Random |
Easy |
2.0 mi |
16:36 |
8:21 |
|
11/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/3/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:04:05 |
6:54 |
|
11/2/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
11/1/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:54 |
7:54 |
|
10/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
10/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/29/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
10/28/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
10/27/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
10/26/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
10/25/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:22 |
7:33 |
|
10/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
10/23/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
10/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
10/21/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
10/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:33 |
8:06 |
|
10/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
10/17/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
10/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
10/15/2018 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:30 |
8:23 |
|
10/14/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
10/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:30 |
8:05 |
|
10/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
10/11/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
10/10/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:55 |
7:55 |
|
10/9/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:46 |
8:46 |
|
10/8/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
10/7/2018 |
Run |
Northern Ohio Marathon |
Race |
26.2 mi |
3:07:21 |
7:10 |
|
10/6/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:56 |
8:56 |
|
10/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
10/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
10/3/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:40 |
7:40 |
|
10/2/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
10/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:57 |
8:12 |
|
9/30/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
9/29/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:03 |
8:32 |
|
9/28/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
9/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
9/26/2018 |
Run |
NCR Trail |
Strength |
9.0 mi |
1:24:00 |
9:20 |
|
9/25/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
43:30 |
8:42 |
|
9/24/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:54 |
8:19 |
|
9/23/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
9/22/2018 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:27:48 |
7:19 |
|
9/21/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
9/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
9/19/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
9/18/2018 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:09 |
8:39 |
|
9/17/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
9/16/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:36 |
7:39 |
|
9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
9/13/2018 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
9/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
9/11/2018 |
Run |
NCR Trail |
Strength |
5.0 mi |
41:15 |
8:15 |
|
9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
9/9/2018 |
Run |
NCR Trail |
Long |
6.0 mi |
48:30 |
8:05 |
|
9/8/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
9/7/2018 |
Run |
Treadmill |
Long |
1.0 mi |
8:15 |
8:15 |
|
9/6/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:00 |
8:18 |
|
9/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
9/4/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:25:00 |
8:57 |
|
9/3/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
9/1/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
8/31/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
8/30/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:23 |
8:12 |
|
8/29/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/28/2018 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/27/2018 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
8/25/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
8/24/2018 |
Run |
Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
8/23/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
8/22/2018 |
Run |
Track |
Strength |
10.0 mi |
1:29:17 |
8:56 |
|
8/21/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
8/20/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
8/19/2018 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
8/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
8/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
8/15/2018 |
Run |
NCR Trail |
Strength |
7.5 mi |
1:05:23 |
8:44 |
|
8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
8/13/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
8/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:10 |
8:14 |
|
8/11/2018 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/10/2018 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
8/9/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:13 |
8:15 |
|
8/8/2018 |
Run |
Track |
Easy |
5.0 mi |
43:02 |
8:37 |
|
8/7/2018 |
Run |
Track |
Speedwork |
7.1 mi |
1:04:37 |
9:07 |
|
8/6/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
|