Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2018 Run
Treadmill
Strength 9.0 mi 1:15:40 8:25
11/12/2018 Run
Treadmill
Easy 6.0 mi 50:40 8:27
11/11/2018 Run
Treadmill
Easy 5.0 mi 41:40 8:20
11/10/2018 Run
NCR Trail
Easy 8.0 mi 1:02:50 7:52
11/9/2018 Run
Treadmill
Easy 6.0 mi 51:33 8:36
11/8/2018 Run
Treadmill
Easy 5.0 mi 41:40 8:20
11/7/2018 Run
Random
Strength 9.0 mi 1:20:30 8:57
11/6/2018 Run
Random
Easy 2.0 mi 16:30 8:15
11/5/2018 Run
Random
Easy 2.0 mi 16:36 8:21
11/4/2018 Run
Treadmill
Easy 1.0 mi 8:00 8:00
11/3/2018 Run
NCR Trail
Long 18.0 mi 2:04:05 6:54
11/2/2018 Run
NCR Trail
Easy 1.0 mi    
11/1/2018 Run
NCR Trail
Easy 1.0 mi 7:54 7:54
10/31/2018 Run
Treadmill
Easy 1.0 mi 8:20 8:20
10/30/2018 Run
Treadmill
Easy 5.0 mi 40:00 8:00
10/29/2018 Run
NCR Trail
Easy 6.0 mi 48:00 8:00
10/28/2018 Run
NCR Trail
Long 16.0 mi 1:56:00 7:15
10/27/2018 Run
NCR Trail
Long 10.0 mi 1:18:38 7:52
10/26/2018 Run
Treadmill
Easy 1.0 mi 8:25 8:25
10/25/2018 Run
Treadmill
Tempo 10.0 mi 1:15:22 7:33
10/24/2018 Run
Treadmill
Easy 1.0 mi 7:30 7:30
10/23/2018 Run
NCR Trail
Easy 5.0 mi 39:45 7:57
10/22/2018 Run
Treadmill
Easy 6.0 mi 49:59 8:20
10/21/2018 Run
NCR Trail
Easy 10.0 mi 1:17:00 7:42
10/20/2018 Run
NCR Trail
Easy 6.0 mi 48:33 8:06
10/19/2018 Run
Treadmill
Easy 6.0 mi 50:00 8:20
10/18/2018 Run
Treadmill
Easy 4.0 mi 33:10 8:18
10/17/2018 Run
NCR Trail
Easy 4.0 mi 32:10 8:03
10/16/2018 Run
NCR Trail
Easy 5.0 mi 41:00 8:12
10/15/2018 Run
NCR Trail
Easy 4.0 mi 33:30 8:23
10/14/2018 Run
NCR Trail
Easy 8.0 mi 1:05:33 8:12
10/13/2018 Run
NCR Trail
Easy 6.0 mi 48:30 8:05
10/12/2018 Run
NCR Trail
Easy 5.0 mi 41:33 8:19
10/11/2018 Run
Treadmill
Easy 4.0 mi 34:15 8:34
10/10/2018 Run
NCR Trail
Easy 1.0 mi 7:55 7:55
10/9/2018 Run
NCR Trail
Easy 1.0 mi 8:46 8:46
10/8/2018 Run
Treadmill
Easy 1.0 mi 8:57 8:57
10/7/2018 Run
Northern Ohio Marathon
Race 26.2 mi 3:07:21 7:10
10/6/2018 Run
Random Route
Easy 1.0 mi 8:56 8:56
10/5/2018 Run
Treadmill
Easy 1.0 mi 8:55 8:55
10/4/2018 Run
Treadmill
Easy 1.0 mi 8:30 8:30
10/3/2018 Run
NCR Trail
Easy 1.0 mi 7:40 7:40
10/2/2018 Run
NCR Trail
Easy 3.0 mi 25:50 8:37
10/1/2018 Run
NCR Trail
Easy 5.0 mi 40:57 8:12
9/30/2018 Run
NCR Trail
Easy 6.0 mi 49:00 8:10
9/29/2018 Run
NCR Trail
Easy 2.0 mi 17:03 8:32
9/28/2018 Run
NCR Trail
Easy 8.0 mi 1:05:00 8:08
9/27/2018 Run
Treadmill
Easy 5.0 mi 41:00 8:12
9/26/2018 Run
NCR Trail
Strength 9.0 mi 1:24:00 9:20
9/25/2018 Run
NCR Trail
Easy 5.0 mi 43:30 8:42
9/24/2018 Run
NCR Trail
Easy 6.0 mi 49:54 8:19
9/23/2018 Run
NCR Trail
Long 18.0 mi 2:17:00 7:37
9/22/2018 Run
NCR Trail
Tempo 12.0 mi 1:27:48 7:19
9/21/2018 Run
NCR Trail
Easy 8.0 mi 1:05:30 8:12
9/20/2018 Run
NCR Trail
Easy 1.0 mi 8:10 8:10
9/19/2018 Run
NCR Trail
Easy 5.0 mi 42:30 8:30
9/18/2018 Run
NCR Trail
Strength 9.5 mi 1:22:09 8:39
9/17/2018 Run
NCR Trail
Easy 6.0 mi 49:30 8:15
9/16/2018 Run
NCR Trail
Long 18.0 mi 2:17:36 7:39
9/15/2018 Run
NCR Trail Hills
Easy 10.0 mi 1:23:00 8:18
9/14/2018 Run
NCR Trail
Tempo 11.0 mi 1:22:09 7:29
9/13/2018 Run
NCR Trail
Tempo 6.0 mi 50:05 8:21
9/12/2018 Run
Treadmill
Easy 1.0 mi 8:25 8:25
9/11/2018 Run
NCR Trail
Strength 5.0 mi 41:15 8:15
9/10/2018 Run
NCR Trail
Long 18.0 mi 2:14:30 7:29
9/9/2018 Run
NCR Trail
Long 6.0 mi 48:30 8:05
9/8/2018 Run
NCR Trail
Easy 8.0 mi 1:02:30 7:49
9/7/2018 Run
Treadmill
Long 1.0 mi 8:15 8:15
9/6/2018 Run
NCR Trail
Easy 7.0 mi 58:00 8:18
9/5/2018 Run
Treadmill
Easy 1.0 mi 8:17 8:17
9/4/2018 Run
Treadmill
Strength 9.5 mi 1:25:00 8:57
9/3/2018 Run
NCR Trail
Easy 8.0 mi 1:08:00 8:30
9/2/2018 Run
NCR Trail
Long 16.0 mi 2:00:54 7:34
9/1/2018 Run
NCR Trail
Easy 8.0 mi 1:06:50 8:22
8/31/2018 Run
NCR Trail
Easy 1.0 mi 8:10 8:10
8/30/2018 Run
NCR Trail
Easy 7.0 mi 57:23 8:12
8/29/2018 Run
NCR Trail
Easy 5.0 mi 42:00 8:24
8/28/2018 Run
Track
Easy 1.0 mi 8:00 8:00
8/27/2018 Run
Track
Easy 2.0 mi 16:00 8:00
8/26/2018 Run
NCR Trail
Long 14.0 mi 1:46:00 7:35
8/25/2018 Run
NCR Trail
Easy 10.0 mi 1:21:54 8:12
8/24/2018 Run
Track
Easy 6.0 mi 46:24 7:44
8/23/2018 Run
NCR Trail
Easy 2.0 mi 15:30 7:45
8/22/2018 Run
Track
Strength 10.0 mi 1:29:17 8:56
8/21/2018 Run
NCR Trail
Easy 6.0 mi 48:40 8:07
8/20/2018 Run
NCR Trail
Easy 5.0 mi 41:30 8:18
8/19/2018 Run
NCR Trail
Easy 12.0 mi 1:30:30 7:33
8/18/2018 Run
Treadmill
Easy 1.0 mi 8:20 8:20
8/17/2018 Run
Treadmill
Easy 1.0 mi 8:00 8:00
8/16/2018 Run
NCR Trail
Easy 5.0 mi 40:30 8:06
8/15/2018 Run
NCR Trail
Strength 7.5 mi 1:05:23 8:44
8/14/2018 Run
Treadmill
Easy 1.0 mi 8:05 8:05
8/13/2018 Run
NCR Trail
Easy 8.0 mi 1:01:30 7:42
8/12/2018 Run
NCR Trail
Easy 5.0 mi 41:10 8:14
8/11/2018 Run
NCR Trail Hills
Easy 5.0 mi 42:00 8:24
8/10/2018 Run
NCR Trail
Easy 1.5 mi 12:00 8:00
8/9/2018 Run
NCR Trail
Easy 5.0 mi 41:13 8:15
8/8/2018 Run
Track
Easy 5.0 mi 43:02 8:37
8/7/2018 Run
Track
Speedwork 7.1 mi 1:04:37 9:07
8/6/2018 Run
NCR Trail
Easy 8.0 mi 1:06:00 8:15