| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/12/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:02:45 |
9:40 |
|
| 2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2019 |
Run |
NCR Trail |
Long |
14.0 mi |
1:38:33 |
7:03 |
|
| 2/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/5/2019 |
Run |
Random |
Speedwork |
7.8 mi |
1:13:43 |
9:31 |
|
| 2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 2/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 2/2/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 1/29/2019 |
Run |
Random |
Speedwork |
6.0 mi |
53:50 |
8:59 |
|
| 1/28/2019 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
| 1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 1/22/2019 |
Run |
Treadmill |
Speedwork |
6.3 mi |
57:30 |
9:12 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 1/19/2019 |
Run |
Random |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 1/18/2019 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
| 1/16/2019 |
Run |
Random |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/15/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:00:30 |
9:19 |
|
| 1/14/2019 |
Run |
Random |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 1/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 1/12/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 1/11/2019 |
Run |
Random |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:30 |
7:18 |
|
| 1/9/2019 |
Run |
Treadmill |
Speedwork |
7.0 mi |
1:09:00 |
9:52 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 1/5/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 1/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 1/3/2019 |
Run |
Random |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/2/2019 |
Run |
Random |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/27/2018 |
Run |
Random |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 12/26/2018 |
Run |
Random |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/25/2018 |
Run |
Random |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/24/2018 |
Run |
Random |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 12/23/2018 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 12/22/2018 |
Run |
Random |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 12/21/2018 |
Run |
Random |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/20/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/11/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 12/9/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
2:56:06 |
6:44 |
|
| 12/7/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 12/4/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 12/3/2018 |
Run |
Random |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 12/2/2018 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/27/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:15 |
9:05 |
|
| 11/26/2018 |
Run |
Random |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 11/25/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:10:30 |
7:15 |
|
| 11/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:50 |
8:29 |
|
| 11/23/2018 |
Run |
Random |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 11/22/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 11/21/2018 |
Run |
Random |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 11/20/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:16:55 |
8:33 |
|
| 11/19/2018 |
Run |
Random |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 11/18/2018 |
Run |
NCR Trail |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 11/17/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 11/13/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:15:40 |
8:25 |
|
| 11/12/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
50:40 |
8:27 |
|
|