Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/25/2019 Run
Treadmill
Easy 1.0 mi 9:09 9:09
4/24/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
4/23/2019 Run
Random
Easy 3.0 mi 22:28 7:30
4/22/2019 Run
NCR Trail
Easy 5.0 mi 41:09 8:14
4/21/2019 Run
NCR Trail
Easy 8.0 mi 1:04:30 8:04
4/20/2019 Run
NCR Trail
Easy 8.0 mi 1:02:06 7:46
4/19/2019 Run
Treadmill
Easy 1.0 mi 8:20 8:20
4/18/2019 Run
NCR Trail
Easy 1.0 mi 7:58 7:58
4/17/2019 Run
Treadmill
Easy 1.0 mi 8:19 8:19
4/16/2019 Run
NCR Trail
Easy 2.0 mi 14:46 7:23
4/15/2019 Run
NCR Trail
Easy 1.0 mi 8:02 8:02
4/14/2019 Run
NCR Trail
Easy 1.0 mi 7:59 7:59
4/13/2019 Run
NCR Trail Hills
Easy 10.0 mi 1:20:00 8:00
4/12/2019 Run
NCR Trail
Easy 6.0 mi 46:20 7:44
4/11/2019 Run
NCR Trail
Easy 1.0 mi 8:10 8:10
4/10/2019 Run
Treadmill
Easy 1.0 mi 8:03 8:03
4/9/2019 Run
NCR Trail
Strength 10.0 mi 1:29:08 8:55
4/8/2019 Run
NCR Trail
Easy 6.0 mi 48:00 8:00
4/7/2019 Run
NCR Trail Hills
Easy 10.0 mi 1:21:25 8:09
4/6/2019 Run
Treadmill
Easy 1.0 mi 8:17 8:17
4/5/2019 Run
Treadmill
Easy 1.0 mi 8:15 8:15
4/4/2019 Run
Random
Easy 1.0 mi 7:38 7:38
4/3/2019 Run
Treadmill
Easy 1.0 mi 8:24 8:24
4/2/2019 Run
Treadmill
Easy 5.0 mi 42:31 8:31
4/1/2019 Run
NCR Trail
Easy 7.0 mi 55:55 8:00
3/31/2019 Run
NCR Trail
Long 18.0 mi 2:09:20 7:12
3/30/2019 Run
NCR Trail
Easy 8.0 mi 59:50 7:29
3/29/2019 Run
NCR Trail
Easy 6.0 mi 47:15 7:53
3/28/2019 Run
NCR Trail
Easy 1.0 mi 7:51 7:51
3/27/2019 Run
Treadmill
Easy 1.0 mi 8:25 8:25
3/26/2019 Run
NCR Trail
Easy 1.0 mi 8:14 8:14
3/25/2019 Run
NCR Trail
Easy 8.0 mi 1:02:22 7:48
3/24/2019 Run
NCR Trail
Easy 1.0 mi 8:24 8:24
3/23/2019 Run
NCR Trail
Long 18.0 mi 2:08:35 7:09
3/22/2019 Run
Treadmill
Easy 1.0 mi 8:21 8:21
3/22/2019 Run
Treadmill
Easy 1.0 mi 8:21 8:21
3/21/2019 Run
Treadmill
Easy 7.0 mi 58:30 8:22
3/20/2019 Run
NCR Trail
Strength 9.5 mi 1:20:24 8:28
3/19/2019 Run
Track
Easy 5.0 mi 37:23 7:29
3/18/2019 Run
NCR Trail
Easy 8.0 mi 1:04:51 8:07
3/17/2019 Run
NCR Trail
Long 16.0 mi 1:51:25 6:58
3/16/2019 Run
NCR Trail Hills
Easy 10.0 mi 1:16:13 7:38
3/15/2019 Run
Random
Easy 1.0 mi 7:46 7:46
3/14/2019 Run
Random
Easy 1.0 mi 8:07 8:07
3/13/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
3/12/2019 Run
NCR Trail
Strength 10.0 mi 1:25:29 8:33
3/11/2019 Run
NCR Trail
Easy 6.0 mi 45:23 7:34
3/10/2019 Run
NCR Trail
Easy 10.0 mi 1:14:18 7:26
3/9/2019 Run
NCR Trail
Easy 8.0 mi 1:02:16 7:47
3/8/2019 Run
Treadmill
Easy 1.0 mi 8:24 8:24
3/7/2019 Run
Treadmill
Easy 1.0 mi 8:28 8:28
3/6/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
3/5/2019 Run
Treadmill
Strength 9.5 mi 1:26:35 9:07
3/4/2019 Run
Treadmill
Easy 1.0 mi 8:24 8:24
3/3/2019 Run
NCR Trail
Easy 10.0 mi 1:17:50 7:47
3/2/2019 Run
Treadmill
Easy 1.0 mi 8:30 8:30
3/1/2019 Run
Treadmill
Easy 1.0 mi 8:24 8:24
2/28/2019 Run
Treadmill
Easy 1.0 mi 8:04 8:04
2/27/2019 Run
Treadmill
Easy 1.0 mi 8:32 8:32
2/26/2019 Run
Random
Speedwork 6.5 mi 56:45 8:44
2/25/2019 Run
Random
Easy 6.0 mi 46:45 7:48
2/24/2019 Run
NCR Trail
Long 15.0 mi 1:49:10 7:17
2/23/2019 Run
NCR Trail
Easy 8.0 mi 1:01:35 7:42
2/22/2019 Run
Treadmill
Easy 1.0 mi 8:20 8:20
2/21/2019 Run
Treadmill
Easy 1.0 mi 8:14 8:14
2/20/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/19/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/18/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/17/2019 Run
NCR Trail
Easy 10.0 mi 1:18:30 7:51
2/16/2019 Run
NCR Trail
Easy 10.0 mi 1:17:12 7:44
2/15/2019 Run
Treadmill
Easy 1.0 mi 8:19 8:19
2/14/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/13/2019 Run
Treadmill
Easy 1.0 mi 8:19 8:19
2/12/2019 Run
Treadmill
Speedwork 6.5 mi 1:02:45 9:40
2/11/2019 Run
Treadmill
Easy 6.0 mi 50:00 8:20
2/10/2019 Run
NCR Trail
Long 14.0 mi 1:38:33 7:03
2/9/2019 Run
NCR Trail
Easy 8.0 mi 1:02:15 7:47
2/8/2019 Run
Random
Easy 1.0 mi 8:00 8:00
2/7/2019 Run
NCR Trail
Tempo 9.0 mi 1:04:15 7:09
2/6/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/5/2019 Run
Random
Speedwork 7.8 mi 1:13:43 9:31
2/4/2019 Run
NCR Trail
Easy 6.0 mi    
2/3/2019 Run
NCR Trail
Easy 10.0 mi 1:20:50 8:05
2/2/2019 Run
NCR Trail
Easy 8.0 mi 1:06:40 8:20
2/1/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
1/31/2019 Run
Treadmill
Easy 1.0 mi 8:20 8:20
1/30/2019 Run
Treadmill
Easy 1.0 mi 8:39 8:39
1/29/2019 Run
Random
Speedwork 6.0 mi 53:50 8:59
1/28/2019 Run
Random
Easy 6.0 mi 48:20 8:04
1/27/2019 Run
NCR Trail
Long 12.0 mi 1:25:50 7:10
1/26/2019 Run
NCR Trail Hills
Easy 6.0 mi 47:10 7:52
1/25/2019 Run
Treadmill
Easy 1.0 mi 8:27 8:27
1/24/2019 Run
Treadmill
Easy 1.0 mi 8:00 8:00
1/23/2019 Run
Treadmill
Easy 1.0 mi 8:26 8:26
1/22/2019 Run
Treadmill
Speedwork 6.3 mi 57:30 9:12
1/21/2019 Run
Treadmill
Easy 6.0 mi 50:20 8:24
1/20/2019 Run
NCR Trail
Easy 8.0 mi 1:04:16 8:02
1/19/2019 Run
Random
Easy 8.0 mi 1:04:47 8:06
1/18/2019 Run
Random
Easy 6.0 mi 49:00 8:10
1/17/2019 Run
Random
Tempo 8.0 mi 57:30 7:12