Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
4/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/23/2019 |
Run |
Random |
Easy |
3.0 mi |
22:28 |
7:30 |
|
4/22/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:09 |
8:14 |
|
4/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
4/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
4/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
4/18/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
4/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
4/16/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:46 |
7:23 |
|
4/15/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
4/14/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:59 |
7:59 |
|
4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
4/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
4/11/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|
4/9/2019 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:29:08 |
8:55 |
|
4/8/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:00 |
8:00 |
|
4/7/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:21:25 |
8:09 |
|
4/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
4/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
4/4/2019 |
Run |
Random |
Easy |
1.0 mi |
7:38 |
7:38 |
|
4/3/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:31 |
8:31 |
|
4/1/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
55:55 |
8:00 |
|
3/31/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:09:20 |
7:12 |
|
3/30/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
59:50 |
7:29 |
|
3/29/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
3/28/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:51 |
7:51 |
|
3/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
3/26/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:14 |
8:14 |
|
3/25/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
3/24/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:24 |
8:24 |
|
3/23/2019 |
Run |
NCR Trail |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
3/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
58:30 |
8:22 |
|
3/20/2019 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:20:24 |
8:28 |
|
3/19/2019 |
Run |
Track |
Easy |
5.0 mi |
37:23 |
7:29 |
|
3/18/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
3/17/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
1:51:25 |
6:58 |
|
3/16/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
3/15/2019 |
Run |
Random |
Easy |
1.0 mi |
7:46 |
7:46 |
|
3/14/2019 |
Run |
Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
3/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/12/2019 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:25:29 |
8:33 |
|
3/11/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
45:23 |
7:34 |
|
3/10/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
3/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
3/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
3/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
3/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/5/2019 |
Run |
Treadmill |
Strength |
9.5 mi |
1:26:35 |
9:07 |
|
3/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
3/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
3/2/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
3/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
2/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:04 |
8:04 |
|
2/27/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:32 |
8:32 |
|
2/26/2019 |
Run |
Random |
Speedwork |
6.5 mi |
56:45 |
8:44 |
|
2/25/2019 |
Run |
Random |
Easy |
6.0 mi |
46:45 |
7:48 |
|
2/24/2019 |
Run |
NCR Trail |
Long |
15.0 mi |
1:49:10 |
7:17 |
|
2/23/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
2/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:14 |
8:14 |
|
2/20/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/18/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
2/16/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
2/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
2/14/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
2/12/2019 |
Run |
Treadmill |
Speedwork |
6.5 mi |
1:02:45 |
9:40 |
|
2/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
2/10/2019 |
Run |
NCR Trail |
Long |
14.0 mi |
1:38:33 |
7:03 |
|
2/9/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
2/8/2019 |
Run |
Random |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/7/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
2/6/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/5/2019 |
Run |
Random |
Speedwork |
7.8 mi |
1:13:43 |
9:31 |
|
2/4/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
2/3/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
2/2/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
2/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/31/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
1/30/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
1/29/2019 |
Run |
Random |
Speedwork |
6.0 mi |
53:50 |
8:59 |
|
1/28/2019 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
1/27/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:25:50 |
7:10 |
|
1/26/2019 |
Run |
NCR Trail Hills |
Easy |
6.0 mi |
47:10 |
7:52 |
|
1/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
1/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/23/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:26 |
8:26 |
|
1/22/2019 |
Run |
Treadmill |
Speedwork |
6.3 mi |
57:30 |
9:12 |
|
1/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
50:20 |
8:24 |
|
1/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
1/19/2019 |
Run |
Random |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
1/18/2019 |
Run |
Random |
Easy |
6.0 mi |
49:00 |
8:10 |
|
1/17/2019 |
Run |
Random |
Tempo |
8.0 mi |
57:30 |
7:12 |
|
|