| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
 |
| 7/17/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/16/2019 |
Run |
Track |
Speedwork |
7.8 mi |
1:11:47 |
9:16 |
|
| 7/15/2019 |
Run |
Track |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 7/14/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 7/13/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 7/12/2019 |
Run |
Track |
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 7/11/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 7/10/2019 |
Run |
Track |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/9/2019 |
Run |
Track |
Speedwork |
6.0 mi |
52:30 |
8:45 |
|
| 7/8/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/7/2019 |
Run |
NCR Trail |
Long |
12.0 mi |
1:30:40 |
7:34 |
|
| 7/6/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 7/5/2019 |
Run |
Track |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 7/4/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 7/3/2019 |
Run |
Track |
Speedwork |
6.4 mi |
58:58 |
9:13 |
|
| 7/2/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 7/1/2019 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 6/30/2019 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/29/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 6/28/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2019 |
Run |
Track |
Tempo |
8.0 mi |
55:26 |
6:56 |
|
| 6/26/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 6/25/2019 |
Run |
Track |
Speedwork |
6.5 mi |
59:42 |
9:12 |
|
| 6/24/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 6/23/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 6/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 6/21/2019 |
Run |
Track |
Pace |
3.5 mi |
24:00 |
6:52 |
|
| 6/20/2019 |
Run |
Track |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 6/19/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 6/18/2019 |
Run |
Track |
Speedwork |
7.0 mi |
1:08:49 |
9:50 |
|
| 6/17/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 6/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 6/15/2019 |
Run |
Lake Montebello |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 6/14/2019 |
Run |
Track |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 6/12/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/11/2019 |
Run |
Track |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/10/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:53 |
7:53 |
|
| 6/8/2019 |
Run |
Race the Lake Marathon |
Race |
26.2 mi |
3:05:59 |
7:06 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 6/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/4/2019 |
Run |
Track |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/3/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/2/2019 |
Run |
Random |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/1/2019 |
Run |
Random |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/31/2019 |
Run |
Track |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/30/2019 |
Run |
Random |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/29/2019 |
Run |
Track |
Easy |
4.2 mi |
32:03 |
7:38 |
|
| 5/28/2019 |
Run |
Random |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 5/27/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/26/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 5/25/2019 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:50 |
7:35 |
|
| 5/24/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 5/23/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/22/2019 |
Run |
Random |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:00:08 |
7:31 |
|
| 5/20/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 5/19/2019 |
Run |
NCR Trail |
Easy |
13.0 mi |
1:49:45 |
8:27 |
|
| 5/18/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/17/2019 |
Run |
Random |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 5/16/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
| 5/13/2019 |
Run |
Random |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 5/12/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 5/11/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/10/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/9/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 5/7/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 5/6/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 5/4/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/3/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/2/2019 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 4/30/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/27/2019 |
Run |
Revel Mt Charleston Marathon |
Race |
26.2 mi |
2:58:38 |
6:50 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 4/25/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2019 |
Run |
Random |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 4/22/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/21/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 4/20/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 4/19/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/18/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 4/16/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 4/15/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 4/14/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 4/13/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 4/11/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:03 |
8:03 |
|