| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
 |
| 10/16/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 10/15/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/14/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/13/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/12/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/11/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/10/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/9/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/8/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/7/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/6/2019 |
Run |
Medtronic Twin Cities Marathon |
Race |
26.2 mi |
2:56:54 |
6:46 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/3/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/2/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/1/2019 |
Run |
NCR Trail |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/30/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 9/29/2019 |
Run |
NCR Trail |
Easy |
8.1 mi |
1:05:00 |
8:02 |
|
| 9/28/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 9/27/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 9/26/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/25/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 9/24/2019 |
Run |
Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 9/23/2019 |
Run |
Random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/22/2019 |
Run |
Random |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 9/21/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 9/20/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/19/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/18/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 9/17/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/16/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 9/15/2019 |
Run |
NCR Trail |
Long |
18.1 mi |
2:19:00 |
7:41 |
|
| 9/14/2019 |
Run |
NCR Trail |
Easy |
10.2 mi |
1:19:23 |
7:47 |
|
| 9/13/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 9/12/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 9/11/2019 |
Run |
NCR Trail |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 9/10/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/9/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:30 |
8:06 |
|
| 9/8/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 9/7/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/6/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 9/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/3/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 9/2/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2019 |
Run |
NCR Trail |
Long |
18.1 mi |
2:10:00 |
7:11 |
|
| 8/31/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 8/30/2019 |
Run |
NCR Trail |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 8/29/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 8/28/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/27/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/26/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 8/25/2019 |
Run |
NCR Trail |
Long |
16.0 mi |
2:01:17 |
7:35 |
|
| 8/24/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 8/23/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/22/2019 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:05:20 |
8:04 |
|
| 8/21/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 8/20/2019 |
Run |
NCR Trail Hills |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 8/19/2019 |
Run |
Track |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 8/18/2019 |
Run |
NCR Trail Hills |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 8/17/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:25 |
8:15 |
|
| 8/16/2019 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:11:30 |
7:09 |
|
| 8/15/2019 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/14/2019 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:15 |
8:40 |
|
| 8/13/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/12/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/11/2019 |
Run |
NCR Trail |
Easy |
14.1 mi |
1:45:00 |
7:27 |
|
| 8/10/2019 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/9/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/8/2019 |
Run |
NCR Trail |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 8/7/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/6/2019 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/5/2019 |
Run |
Random Route |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/4/2019 |
Run |
Cedarburg 6 Mile |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/3/2019 |
Run |
Cedarburg 6 Mile |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 8/2/2019 |
Run |
NCR Trail Hills |
Easy |
8.1 mi |
1:05:55 |
8:09 |
|
| 8/1/2019 |
Run |
NCR Trail Hills |
Tempo |
7.3 mi |
58:30 |
8:05 |
|
| 7/31/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/30/2019 |
Run |
Track |
Speedwork |
6.5 mi |
1:00:54 |
9:23 |
|
| 7/29/2019 |
Run |
Track |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 7/28/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 7/27/2019 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:13 |
7:56 |
|
| 7/26/2019 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:04:40 |
7:12 |
|
| 7/25/2019 |
Run |
NCR Trail |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 7/24/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/23/2019 |
Run |
Track |
Speedwork |
6.5 mi |
1:03:30 |
9:47 |
|
| 7/22/2019 |
Run |
NCR Trail |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/21/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2019 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/19/2019 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 7/18/2019 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
| 7/17/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/16/2019 |
Run |
Track |
Speedwork |
7.8 mi |
1:11:47 |
9:16 |
|
| 7/15/2019 |
Run |
Track |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 7/14/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 7/13/2019 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 7/12/2019 |
Run |
Track |
Tempo |
9.0 mi |
1:06:25 |
7:23 |
|
| 7/11/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 7/10/2019 |
Run |
Track |
Easy |
6.0 mi |
48:30 |
8:05 |
|