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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2022
Run
Hill
7.1 mi
1:00:14
8:30
1/16/2022
Run
Default
13.2 mi
1:55:27
8:45
1/15/2022
Run
Default
5.1 mi
44:03
8:39
1/2/2022
Run
Default
13.1 mi
1:55:10
8:48
1/1/2022
Run
Default
5.0 mi
41:57
8:22
12/19/2021
Run
Default
13.1 mi
1:51:45
8:32
12/18/2021
Run
Default
0.6 mi
5:01
8:13
12/18/2021
Run
Default
5.5 mi
45:35
8:14
12/12/2021
Run
Default
13.1 mi
1:48:37
8:18
12/11/2021
Run
Default
7.1 mi
57:02
8:02
12/5/2021
Run
Default
13.1 mi
1:53:09
8:38
11/28/2021
Run
Default
13.2 mi
1:51:54
8:28
11/27/2021
Run
Default
7.0 mi
57:10
8:10
11/25/2021
Run
Default
5.3 mi
41:57
7:54
11/25/2021
Run
Rochester turkey trot 🦃
Race
5.0 km
20:06
6:29
11/25/2021
Run
Default
2.2 mi
18:39
8:34
11/21/2021
Run
Default
13.2 mi
1:48:15
8:12
11/20/2021
Run
Default
4.2 mi
33:45
8:03
11/14/2021
Run
Default
13.1 mi
1:55:49
8:51
11/13/2021
Run
Default
10.1 mi
1:25:00
8:25
11/11/2021
Run
Default
13.2 mi
1:49:12
8:17
11/10/2021
Run
Default
5.0 mi
41:29
8:16
11/9/2021
Run
Default
5.0 mi
42:30
8:30
11/7/2021
Run
Race
13.1 mi
1:32:16
7:03
11/6/2021
Run
Default
4.2 mi
32:20
7:42
11/3/2021
Run
Default
8.2 mi
1:11:19
8:42
11/2/2021
Run
Default
8.2 mi
1:11:03
8:40
10/31/2021
Run
Default
13.1 mi
1:49:38
8:22
10/28/2021
Run
Default
7.6 mi
1:06:54
8:49
10/24/2021
Run
Default
13.7 mi
1:53:28
8:17
10/23/2021
Run
Default
7.2 mi
56:04
7:47
10/17/2021
Run
Default
7.5 mi
1:02:24
8:19
10/16/2021
Run
Default
13.1 mi
1:44:09
7:58
10/10/2021
Run
Chicago marathon
Race
26.2 mi
3:33:13
8:09
10/6/2021
Run
Default
3.1 mi
23:38
7:36
10/3/2021
Run
Default
6.0 mi
51:45
8:38
10/2/2021
Run
Default
13.1 mi
1:54:39
8:46
9/26/2021
Run
Default
14.2 mi
2:00:05
8:28
9/19/2021
Run
Default
10.4 mi
1:26:02
8:17
9/18/2021
Run
Default
20.0 mi
2:53:04
8:40
9/12/2021
Run
Long
20.0 mi
2:37:29
7:53
9/11/2021
Run
Default
6.8 mi
54:24
8:01
9/9/2021
Run
Default
4.3 mi
33:28
7:47
9/6/2021
Run
Easy
10.2 mi
1:29:07
8:44
9/5/2021
Run
Long
17.0 mi
2:23:57
8:28
9/4/2021
Run
Default
4.0 mi
34:16
8:34
9/4/2021
Run
Bob's race
Race
3.1 mi
20:45
6:37
9/4/2021
Run
Default
1.2 mi
9:33
8:15
9/4/2021
Run
Easy
3.0 mi
25:30
8:29
9/2/2021
Run
Default
5.2 mi
38:43
7:27
9/1/2021
Run
Default
5.5 mi
43:59
8:00
8/31/2021
Run
Interval
6.3 mi
47:08
7:29
8/30/2021
Run
Default
5.1 mi
40:45
8:00
8/29/2021
Run
Default
5.2 mi
41:32
7:57
8/28/2021
Run
Default
20.0 mi
2:48:53
8:27
8/27/2021
Run
Default
6.2 mi
53:37
8:39
8/26/2021
Run
Tempo
9.0 mi
1:08:54
7:39
8/25/2021
Run
Default
5.2 mi
40:33
7:48
8/24/2021
Run
Default
5.1 mi
37:23
7:19
8/22/2021
Run
Easy
5.3 mi
45:48
8:37
8/21/2021
Run
Long
20.0 mi
2:51:47
8:35
8/19/2021
Run
Interval
6.6 mi
49:14
7:27
8/19/2021
Run
Default
5.2 mi
43:15
8:19
8/18/2021
Run
Easy
5.5 mi
46:09
8:23
8/18/2021
Run
Default
5.1 mi
40:01
7:50
8/17/2021
Run
Tempo
10.5 mi
1:20:43
7:42
8/17/2021
Run
Easy
3.5 mi
30:41
8:54
8/16/2021
Run
Easy
5.4 mi
46:12
8:34
8/16/2021
Run
Default
5.0 mi
41:14
8:14
8/15/2021
Run
Default
13.2 mi
1:50:27
8:23
8/14/2021
Run
Default
14.3 mi
2:00:04
8:24
8/13/2021
Run
Easy
5.5 mi
45:44
8:19
8/12/2021
Run
Default
4.4 mi
35:01
7:58
8/12/2021
Run
Interval
8.0 mi
1:02:59
7:52
8/11/2021
Run
Default
6.0 mi
47:12
7:52
8/9/2021
Run
Easy
4.1 mi
34:41
8:28
8/8/2021
Run
Easy
6.2 mi
53:38
8:40
8/7/2021
Run
eastern trail
Long
20.0 mi
2:45:01
8:15
8/6/2021
Run
Default
5.1 mi
40:35
7:57
8/5/2021
Run
Default
4.6 mi
37:51
8:14
8/5/2021
Run
Easy
5.3 mi
44:29
8:24
8/4/2021
Run
Tempo
5.0 mi
35:21
7:04
8/3/2021
Run
Default
5.0 mi
37:36
7:31
8/1/2021
Run
Default
13.4 mi
1:47:29
8:04
7/31/2021
Run
Default
10.1 mi
1:28:28
8:45
7/31/2021
Run
Default
8.2 mi
1:07:42
8:18
7/30/2021
Run
Default
5.1 mi
41:30
8:09
7/29/2021
Run
Default
4.8 mi
37:00
7:43
7/28/2021
Run
Default
4.8 mi
35:45
7:27
7/27/2021
Run
Default
4.6 mi
35:25
7:42
7/26/2021
Run
Default
4.4 mi
34:10
7:47
7/25/2021
Run
Default
7.7 mi
1:06:40
8:39
7/24/2021
Run
Default
17.4 mi
2:29:20
8:35
7/23/2021
Run
Default
6.0 mi
47:54
7:59
7/22/2021
Run
Default
5.0 mi
38:53
7:46
7/22/2021
Run
Default
4.2 mi
35:59
8:35
7/21/2021
Run
Default
5.0 mi
38:05
7:37
7/20/2021
Run
Default
5.0 mi
39:54
7:58
7/18/2021
Run
Default
10.5 mi
1:27:58
8:23
7/17/2021
Run
Default
17.1 mi
2:29:26
8:46
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