Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2014 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:58 9:39
4/13/2014 Run
GW Parkway
 Race 5.0 km 31:43 10:13
4/11/2014 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:53 9:38
7/8/2013 Bike   Easy 2.3 mi 16:53 7:13
7/8/2013 Bike   Easy 2.6 mi 17:34 6:44
6/28/2013 Bike
commute to work
 Easy 8.6 mi 45:44 5:21
6/26/2013 Bike   Easy 8.7 mi 46:47 5:24
6/26/2013 Bike
commute to work
 Easy 8.5 mi 45:31 5:20
6/25/2013 Bike   Easy 9.4 mi 49:16 5:15
6/25/2013 Bike
commute to work
 Easy 8.6 mi 45:51 5:21
6/24/2013 Bike   Easy 8.7 mi 43:37 5:03
6/24/2013 Bike
commute to work
 Easy 8.5 mi 44:56 5:17
6/16/2013 Bike   Easy 9.8 mi 1:08:51 7:00
6/11/2013 Run   Default 2.0 mi 43:07 21:54
6/6/2013 Bike   Easy 8.7 mi 42:33 4:53
6/6/2013 Bike
commute to work
 Easy 8.6 mi 41:10 4:49
6/5/2013 Bike   Easy 10.2 mi 53:34 5:17
6/5/2013 Bike
commute to work
 Easy 8.6 mi 40:33 4:43
6/4/2013 Bike   Easy 8.7 mi 43:01 4:59
6/4/2013 Bike
commute to work
 Easy 8.5 mi 40:24 4:45
5/31/2013 Bike   Easy 9.9 mi    
5/31/2013 Bike
commute to work
 Easy 8.5 mi 46:19 5:26
5/30/2013 Bike   Easy 9.2 mi 47:36 5:10
5/30/2013 Bike
commute to work
 Easy 8.5 mi    
5/29/2013 Bike   Easy 7.6 mi 39:37 5:13
5/29/2013 Bike   Easy 1.7 mi    
5/28/2013 Yoga   Default   1:00:00  
5/28/2013 Bike
commute to work
 Easy 8.6 mi 46:51 5:26
5/27/2013 Bike   Easy 0.4 mi 2:48 6:31
5/27/2013 Bike   Easy 6.0 mi 42:07 7:05
5/27/2013 Bike   Easy 0.9 mi 5:37 6:02
5/27/2013 Bike   Easy 0.3 mi 1:55 6:52
5/27/2013 Bike   Easy 0.4 mi 2:36 7:14
5/27/2013 Bike   Easy 0.3 mi 2:13 7:24
5/27/2013 Bike   Easy 0.4 mi 3:01 8:24
5/27/2013 Bike   Easy 2.2 mi 15:54 7:18
5/26/2013 Bike   Easy 10.5 mi 1:05:26 6:13
5/26/2013 Bike   Easy 12.0 mi 1:05:00 5:24
5/25/2013 Bike   Easy 10.1 mi    
5/23/2013 Run   Easy 3.2 mi 40:47 12:48
5/22/2013 Bike   Easy 9.4 mi 51:43 5:30
5/22/2013 Bike
commute to work
 Easy 8.5 mi 45:20 5:19
5/21/2013 Bike   Easy 7.9 mi 39:14 4:58
5/21/2013 Bike   Easy 1.7 mi 10:26 6:20
5/21/2013 Yoga   Default   1:00:00  
5/21/2013 Bike
commute to work
 Easy 8.6 mi 43:18 5:04
5/20/2013 Run   Easy 3.3 mi 35:56 10:52
5/19/2013 Run   Easy 2.2 mi 24:00 11:07
5/18/2013 Run   Easy 2.2 mi 21:23 9:55
5/16/2013 Bike   Easy 8.7 mi 43:55 5:03
5/16/2013 Bike
commute to work
 Easy 8.6 mi 42:22 4:57
5/15/2013 Bike   Easy 8.7 mi 40:57 4:44
5/15/2013 Bike   Easy 9.6 mi 51:49 5:24
5/15/2013 Bike   Easy 2.0 mi 15:24 7:36
5/14/2013 Bike   Easy 8.8 mi 43:57 5:01
5/14/2013 Yoga   Default   1:00:00  
5/13/2013 Bike
commute to work
 Easy 8.6 mi 45:11 5:17
5/10/2013 Bike   Easy 8.7 mi 42:46 4:56
5/10/2013 Bike
commute to work
 Easy 8.6 mi 43:13 5:03
5/9/2013 Yoga   Default   1:00:00  
5/9/2013 Run   Easy 3.3 mi 37:56 11:24
5/8/2013 Bike   Easy 5.5 mi    
5/8/2013 Run   Easy 3.4 mi 36:12 10:49
5/7/2013 Run
Treadmill
 Easy 2.2 mi 38:35 17:19
5/6/2013 Bike   Easy 8.8 mi 47:40 5:27
5/6/2013 Bike
commute to work
 Easy 8.5 mi 42:37 5:01
5/3/2013 Bike   Easy 5.6 mi 34:02 6:05
5/3/2013 Bike   Easy 2.8 mi 15:43 5:33
5/3/2013 Bike
commute to work
 Easy 8.5 mi 43:32 5:07
5/2/2013 Bike   Easy 8.4 mi 43:59 5:13
5/2/2013 Bike
commute to work
 Easy 8.6 mi 41:40 4:53
5/1/2013 Bike   Easy 6.2 mi 35:53 5:46
5/1/2013 Bike   Easy 3.6 mi 18:27 5:08
5/1/2013 Bike
commute to work
 Easy 8.6 mi 42:11 4:57
4/29/2013 Run   Easy 3.0 mi 30:00 9:55
4/25/2013 Run   Easy 3.4 mi 36:10 10:42
4/23/2013 Bike   Easy 9.2 mi 47:27 5:11
4/23/2013 Yoga   Default   1:00:00  
4/23/2013 Bike
commute to work
 Easy 8.5 mi 41:42 4:54
4/22/2013 Bike   Easy 2.0 mi    
4/22/2013 Bike   Easy 10.1 mi 54:35 5:24
4/22/2013 Bike
commute to work
 Easy 8.7 mi 42:27 4:55
4/21/2013 Run
GW Parkway
 Race 10.0 mi 1:38:01 9:49
4/19/2013 Run   Easy 2.5 mi 27:16 11:05
4/18/2013 Yoga   Default   55:00  
4/18/2013 Run   Easy 3.5 mi 37:54 10:52
4/17/2013 Run   Easy 3.2 mi 34:32 10:40
4/16/2013 Yoga   Default   1:00:00  
4/15/2013 Run   Easy 3.4 mi 37:48 11:04
4/13/2013 Run   Easy 6.0 mi 3:17:21 33:11
4/12/2013 Bike   Easy 4.4 mi    
4/12/2013 Run
Crystal Run 5K Fridays
 Race 5.0 km 29:00 9:21
4/12/2013 Bike   Easy 1.9 mi 11:31 6:08
4/12/2013 Bike   Easy 3.0 mi 16:38 5:36
4/12/2013 Bike
commute to work
 Easy 8.6 mi 44:17 5:10
4/11/2013 Run   Easy 3.1 mi 36:53 11:48
4/11/2013 Yoga   Default   55:00  
4/10/2013 silks   Default   1:15:00  
4/9/2013 Bike   Easy 9.1 mi 51:08 5:38
4/9/2013 Bike
commute to work
 Easy 8.6 mi 43:58 5:09
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