Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2014 Run
Crystal Run 5K Fridays
Race 5.0 km 29:58 9:39
4/13/2014 Run
GW Parkway
Race 5.0 km 31:43 10:13
4/11/2014 Run
Crystal Run 5K Fridays
Race 5.0 km 29:53 9:38
4/12/2013 Run
Crystal Run 5K Fridays
Race 5.0 km 29:00 9:21
4/5/2013 Run
Crystal Run 5K Fridays
Race 5.0 km 27:47 8:57
4/27/2012 Run
Crystal Run 5K Fridays
Race 5.0 km 28:17 9:07
4/20/2012 Run
Crystal Run 5K Fridays
Race 5.0 km 34:45 11:12
4/6/2012 Run
Crystal Run 5K Fridays
Race 5.0 km 30:17 9:45
12/17/2011 Run
Random Route
Race 5.0 km 35:11 11:20
11/24/2011 Run
turkey trot
Race 5.0 km 34:29 11:06
9/30/2011 Run
Crystal Run 5K Fridays
Race 5.0 km 25:59 8:22
7/23/2011 Run
Crystal City Twilighter 5k
Race 5.0 km 46:14 14:53
6/11/2011 Run
Lawyers Have Heart 5k
Race 5.0 km 27:54 8:59
4/30/2011 Run
run amuck
Race 5.0 km 47:00 15:08
4/29/2011 Run
Crystal City 5K Fridays
Race 5.0 km 25:53 8:20
4/22/2011 Run
Crystal Run 5K Fridays
Race 5.0 km 27:37 8:54
4/8/2011 Run
Crystal Run 5K Fridays
Race 5.0 km 26:33 8:33
4/1/2011 Run
Crystal Run 5K Fridays
Race 5.0 km 27:18 8:48
11/25/2010 Run
SOME Trot for Hunger
Race 5.0 km 35:47 11:32
5/1/2010 Run
RunAmuck DC
Race 5.0 km 38:47 12:30
4/30/2010 Run
Crystal Run 5K Fridays
Race 5.0 km 26:58 8:41
4/16/2010 Run
Crystal Run 5K Fridays
Race 5.0 km 27:49 8:58
9/15/2007 Run
New Orleans Rebirth 5K
Race 5.0 km 30:22 9:47
6/16/2007 Run
VBS 5K
Race 5.0 km 36:12 11:40