| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2008 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 3/19/2008 |
Bike |
|
Easy |
7.7 mi |
32:00 |
4:09 |
|
| 3/25/2008 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:58 |
|
| 3/26/2008 |
Bike |
|
Easy |
8.1 mi |
32:00 |
3:58 |
|
| 3/31/2008 |
Bike |
|
Easy |
6.3 mi |
30:00 |
4:44 |
|
| 4/1/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 6/7/2008 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 10/8/2008 |
Run |
|
Interval |
|
|
|
|
| 4/2/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/14/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/6/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/11/2009 |
Swim |
|
Mixed |
750.0 m |
|
|
|
| 11/2/2010 |
Run |
|
Easy |
2.0 mi |
21:20 |
10:50 |
|
| 11/4/2010 |
Run |
|
Easy |
2.1 mi |
22:12 |
10:44 |
|
| 11/8/2010 |
Run |
|
Easy |
2.2 mi |
23:38 |
10:45 |
|
| 11/9/2010 |
Run |
|
Easy |
2.0 mi |
20:25 |
10:22 |
|
| 11/11/2010 |
Run |
|
Easy |
2.7 mi |
30:22 |
11:10 |
|
| 11/17/2010 |
Run |
|
Easy |
3.1 mi |
36:56 |
11:46 |
|
| 11/19/2010 |
Run |
|
Easy |
3.1 mi |
35:15 |
11:27 |
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
45:20 |
11:17 |
|
| 10/8/2011 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 11/15/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/16/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/22/2011 |
Pilates |
|
Default |
|
45:00 |
|
|
| 11/28/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/30/2011 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 12/13/2011 |
Run |
|
Easy |
4.9 mi |
54:04 |
11:05 |
|
| 1/21/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2012 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:58 |
|
| 2/8/2012 |
Run |
|
Easy |
3.0 mi |
33:44 |
11:11 |
|
| 2/9/2012 |
Run |
|
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 5/25/2012 |
Run |
|
Easy |
3.1 mi |
38:58 |
12:25 |
|
| 5/25/2012 |
Run |
|
Easy |
3.3 mi |
44:56 |
13:33 |
|
| 5/27/2012 |
Bike |
|
Easy |
21.6 mi |
2:29:33 |
6:57 |
|
| 5/31/2012 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:24 |
|
| 6/2/2012 |
Run |
|
Easy |
3.0 mi |
31:05 |
10:16 |
|
| 6/6/2012 |
climb/ belay |
|
Default |
|
2:00:00 |
|
|
| 6/24/2012 |
Run |
|
Long |
5.4 mi |
1:06:11 |
12:16 |
|
| 6/25/2012 |
Run |
|
Easy |
3.2 mi |
32:33 |
10:07 |
|
| 6/27/2012 |
Run |
|
Easy |
1.3 mi |
19:48 |
15:29 |
|
| 6/28/2012 |
Run |
|
Long |
10.6 mi |
2:03:08 |
11:39 |
|
| 6/29/2012 |
Run |
|
Tempo |
5.7 mi |
1:07:35 |
11:48 |
|
| 6/30/2012 |
Run |
|
Easy |
5.1 mi |
1:04:11 |
12:31 |
|
| 7/5/2012 |
Run |
|
Easy |
5.6 mi |
1:03:43 |
11:29 |
|
| 7/6/2012 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:46 |
|
| 7/9/2012 |
Run |
|
Easy |
3.7 mi |
38:02 |
10:24 |
|
| 7/10/2012 |
Run |
|
Easy |
6.7 mi |
1:16:22 |
11:29 |
|
| 7/11/2012 |
Run |
|
Easy |
3.6 mi |
41:28 |
11:26 |
|
| 7/14/2012 |
Run |
|
Long |
6.1 mi |
1:14:08 |
12:13 |
|
| 7/14/2012 |
Run |
|
Long |
5.1 mi |
57:09 |
11:14 |
|
| 7/15/2012 |
Run |
|
Easy |
3.0 mi |
30:12 |
10:01 |
|
| 7/17/2012 |
Run |
|
Tempo |
6.3 mi |
1:09:58 |
11:11 |
|
| 7/18/2012 |
Run |
|
Easy |
6.1 mi |
1:15:44 |
12:30 |
|
| 7/19/2012 |
Run |
|
Interval |
3.2 mi |
32:06 |
10:06 |
|
| 7/20/2012 |
Run |
|
Long |
1.7 mi |
25:15 |
14:51 |
|
| 7/24/2012 |
Run |
|
Easy |
2.1 mi |
31:48 |
14:56 |
|
| 7/26/2012 |
Run |
|
Easy |
7.3 mi |
1:19:08 |
10:55 |
|
| 7/27/2012 |
Run |
|
Easy |
3.2 mi |
33:21 |
10:30 |
|
| 7/28/2012 |
Run |
|
Easy |
1.1 mi |
11:04 |
10:21 |
|
| 7/28/2012 |
Run |
|
Easy |
2.5 mi |
36:39 |
14:33 |
|
| 7/29/2012 |
Run |
|
Long |
10.1 mi |
2:20:19 |
13:52 |
|
| 7/30/2012 |
Run |
|
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 7/30/2012 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/30/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/2/2012 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/2/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/3/2012 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 8/6/2012 |
Run |
|
Easy |
8.1 mi |
1:27:35 |
10:51 |
|
| 8/7/2012 |
Run |
|
Easy |
4.1 mi |
43:55 |
10:37 |
|
| 8/8/2012 |
Run |
|
Long |
15.8 mi |
3:51:25 |
14:41 |
|
| 8/9/2012 |
Spinning |
|
Default |
|
45:00 |
|
|
| 8/9/2012 |
Weights |
|
|
|
15:00 |
|
|
| 8/11/2012 |
Run |
|
Easy |
6.1 mi |
1:14:47 |
12:21 |
|
| 8/12/2012 |
Run |
|
Easy |
2.4 mi |
25:41 |
10:35 |
|
| 8/14/2012 |
Run |
|
Long |
16.4 mi |
4:01:47 |
14:47 |
|
| 8/15/2012 |
Run |
|
Easy |
4.5 mi |
48:19 |
10:49 |
|
| 8/16/2012 |
Run |
|
Easy |
4.1 mi |
44:14 |
10:46 |
|
| 8/18/2012 |
Run |
|
Easy |
0.8 mi |
12:15 |
15:43 |
|
| 8/20/2012 |
Run |
|
Easy |
3.6 mi |
36:26 |
10:09 |
|
| 8/22/2012 |
Run |
|
Easy |
4.4 mi |
56:56 |
12:52 |
|
| 8/27/2012 |
Run |
|
Easy |
3.3 mi |
34:11 |
10:28 |
|
| 8/28/2012 |
Run |
|
Easy |
6.3 mi |
1:06:50 |
10:42 |
|
| 8/31/2012 |
Run |
|
Interval |
2.4 mi |
25:01 |
10:34 |
|
| 9/8/2012 |
Run |
|
Easy |
2.2 mi |
22:54 |
10:20 |
|
| 9/9/2012 |
Run |
|
Easy |
2.2 mi |
23:34 |
10:38 |
|
| 9/12/2012 |
Run |
|
Easy |
2.5 mi |
28:47 |
11:23 |
|
| 9/12/2012 |
Weights |
|
|
|
|
|
|
| 9/13/2012 |
Weights |
|
|
|
|
|
|
| 9/16/2012 |
Weights |
|
|
|
|
|
|
| 9/20/2012 |
Bike |
|
Easy |
8.7 mi |
52:20 |
6:00 |
|
| 9/20/2012 |
Bike |
|
Easy |
8.6 mi |
47:22 |
5:30 |
|
| 9/21/2012 |
Run |
|
Easy |
3.2 mi |
34:30 |
10:56 |
|
| 9/25/2012 |
Run |
|
Easy |
2.5 mi |
28:40 |
11:26 |
|
| 9/26/2012 |
Run |
|
Easy |
0.9 mi |
12:29 |
13:53 |
|
| 9/26/2012 |
Bike |
|
Easy |
8.6 mi |
44:55 |
5:13 |
|
| 9/26/2012 |
Bike |
|
Easy |
8.7 mi |
52:58 |
6:05 |
|
| 9/26/2012 |
Bike |
|
Easy |
5.7 mi |
42:45 |
7:28 |
|
| 9/27/2012 |
Bike |
|
Easy |
8.6 mi |
48:06 |
5:36 |
|
|